Firmer, fitter and faster!

I’ve been on the Go Trek for just over six weeks, I’ve covered 1,736 miles, had 6 rest days, participated in 1 stair race and completed three 100mile plus days!

My weight when I left was 64kgs, it is now 61.5kgs.  I’m leaner all over and I have increased muscle definition in my legs, arms, back.

My arm after six weeks on the GO

My arm after six weeks on the GO

I’m most excited about the development of the muscles on the inside of my knees – my vastus medialis muscles.  I’ve always had an awareness that one of the best ways to protect knees from injury is to develop the muscles around the knee… but never had the discipline to do specific exercises to achieve that (ie, squats!).

ElliptiGo legs - bigger Vastus Medialis Muscles!

ElliptiGo legs – bigger Vastus Medialis Muscles!

I’ve been wearing a heart rate band and over the six weeks as I’m getting fitter my average heart rate has decreased by around 10/15bpm.

Here is a link to some of my stats – Squash’s Moves – not all days ElliptiGo’ing have been recorded and some results are not accurate as the stopwatch has included time not moving – therefore my average speed/heart rate is a little distorted.. but it gives you an idea.

Unlike other expeditions I’ve done (mountain/endurance/cycling) this is the first trip I’ve been on where I haven’t lost condition – in fact I am getting stronger and fitter each week.

There have been very few rest days but each day my body is ready to go again.  Even after a 70km day I participated in a stair race and I had two consecutive 100mile plus days in Switzerland with the trailer, followed by a hilly 45mile day.

The ElliptiGo gives an all over body workout.  My concern at the start was that I would increase bulk and muscle in my thighs and bum – that hasn’t happened at all – I’ve just become leaner and more defined in these areas.

Unlike cycling, hiking and running I’ve had zero body discomfort with no blisters, sores, aches or pains and standing on the ElliptiGo for long periods of time has been comfortable.

My body is running like an efficient machine!  My digestion is great, my skin is healthy, I’m sleeping really well and I feel in excellent condition – which is remarkable considering the distance I’m going and the weight I’m towing (roughly 25kgs in trailer).

This week I met up with a friend who greeted me with this comment, “Squash I am so relieved to see you looking so well, after I saw you return home from your mountain expeditions you looked half dead and I was expecting to see you look drained and tired.  I think you look in the best condition I’ve ever seen you in!”

I love the ElliptiGo it’s been one of the most enjoyable and effective ways I’ve experienced to achieve overall fitness and well being.

High speed on the way down from the Col D'Iseran!

High speed on the way down from the Col D’Iseran!

 

Posted in Charity, Elliptigo, Food & Diet, Kit, Training | 1 Comment

The Go Trek – Week Six

It feels like Christmas!  Throughout the entire Go Trek we’ve experienced generosity in every form from family, friends and strangers but I think the start of week six has been a record for wonderful gifts.  It’s also been exceptionally different to the other weeks – Dave and I have split up for a few days, so I’ve had some solo time which is a new experience for me on a trip.  Distance wise I’ve stepped things up a gear (two consecutive days of 100miles plus with the trailer!) and the ElliptiGo continues to amaze me as an incredible machine to travel and get fit on.

The week started with post!  Two handmade SayYesMore flags arrived from new friends we’d met the previous week, Wolfgang and Siglande.  Thank you for the time and effort that went into these – we LOVE them.

We left Isny and called at DM – a German health food store – on route to Oberstaufen for a mini ElliptiGo event.  Marco the general manager greeted us with cups of tea, a slice of rhubarb sponge cake and a bag of treats for the road!

Thank you Marco from DM!  Lovely treats...

Thank you Marco from DM! Lovely treats…

Our 32mile day to Oberstaufen saw us pass through rolling hills and lakes – Bavaria Germany is stunning.

Bavaria, Germany

Bavaria, Germany

We met another German TV crew and they gave us and our charity Coppafeel some great coverage.

Click here to watch the news piece – the dubbing is brilliant!

That evening we were welcomed to the Hotel Adler by some men in the most fabulous outfits!!  We had a lovely time; delicious food, great company and comfy beds.  The hotel is in the most beautiful spot too.

Great guys - great outfits!

Great guys – great outfits!

Thank you so much to Nicole and Hedi for the wonderful bracelets and for the home made Nutella muffins!

Say yes to the lIfe!

Say yes to the lIfe!

We were sad to say goodbye to our newest German friends.  Daryn, the ElliptiGo distributer in Germany, especially you!  We spent so much time with you and your family this week we began to feel like part of the family ourselves.  Thank you for all you did for us.  (Especially the breakfast of Toblerone and Pain au Chocs).

Wednesday was an incredible day.  Breakfast in Germany, lunch in Austria and dinner in Switzerland!!

….And Fredl met us that morning with surprise gifts!  To say I was delighted was an under statement!  Their website is worth a look - www.bike-trachten.at

haha what fantastic tops!

haha what fantastic tops!

We reached St Gallen in Switzerland and had the pleasure of meeting Peter, Ruth and Paul (the Swiss ElliptiGo dealers).  Paul gave us limited edition yellow Swiss Army knifes – thank you so much Paul, the perfect tool for our trip – and I discovered Peter has shares in Lindt chocolate.  Apparently at the annual shareholders meeting everybody gets 5kgs of chocolate.  I’m thinking of getting some shares.

The next day Dave and I split up!  It’s not as bad as it sounds, Dave had friends in Zurich to see and I had friends in France who I wanted to see so we decided to split for a few days and reunite at our next event in Aix Les Bains.

Click here to see our farewell Punkt video..

I’ve actually never done any adventure or expedition solo.  I was both excited and a little nervous at the prospect.  I arranged to stay with a friend of a friend, Tilly, that evening.  I’d never met Tilly before and we had a great time.  Tilly is a grandma – she’s warm, lovely and full of life.  Tilly joined me for the first 10.5miles the next day, it was cool to have a local guide and I was sad to say goodbye.  When I’m older I hope I’m like Tilly!

Back in Germersheim Germany, the previous week, Wolfgang had given us a contact for a bed for the night in Nidau Switzerland.  From Tilly’s to Nidau it was 99.9miles.  I knew it would be a long day but I was thrilled at the thought of doing my first century on an ElliptiGo with a trailer and I also liked the idea of having friendly faces at the end of the day.  It’s a running joke amongst my friends and family that I can’t navigate, however, only once did I go off track (and that was due to a closed cycle path).. and it was pretty funny where I ended up!   ……  In a field of naked people.

Here’s a short Punkt video about the day…

By 8pm I had reached my destination.  I saw a house with a very special fence and thought, ‘I hope that’s where I’m staying’, and it was!

Look at the fence!

Look at the fence!

Michael, Marie and their family welcomed me, fed me, helped me with the following days route planning, impressed me with their bike collection and gave me something I’ve never had for breakfast before – butter, nutella and salted caramel spread on bread – the breakfast of champions!  Delicious!!  Yet again I felt blessed to have met and spent time with more lovely people…

I set off in the sunshine with surprisingly ready legs (no aches or pains from the previous days 100mile effort!).  I had a route plan that roughly meant I would pass by both Lake Neuchatel and Lake Geneva with no arrangements for accommodation that evening.  It was a beautiful day.  I smiled to myself a lot, I met strangers who were fascinated by the ElliptiGo and who donated to Coppafeel, I found a HUGE bench, I absorbed the stunning views, enjoyed the long rolling roads of Switzerland and just felt very happy – even when later in the day the rain came.

I reached Geneva a few miles short of 100miles so went up and down the lakes edge until my Suunto watch read 100!!!  A second day of 100miles!  I was thrilled!!

Another 100miles!

Another 100miles!

I also realised it was 9pm.  I decided to get out of Geneva and find somewhere to camp.  Darkness soon fell, I crossed the boarder into France and felt nervous, lonely and worried – where would I sleep?  I’d left it very late.  I spotted a great piece of grass and some trees and soon realised they belonged to a huge house and were part of a walled garden.  I decided to have a closer look, the lounge window of the house was open and a black cat was purring at me.. this had to be a good sign?!  I called up in my best French and soon a very confused lady came to me.  It was 10pm, dark and there I was, a wet ElliptiGo’er standing in her garden!  Erica was a delight, she spoke English and soon I was setting my tent up under a tree, my ElliptiGo was in the garden shed and I felt safe.

Here’s a little Punkt video from the Garden I was so pleased to be in…

The next day I reached Aix Les Bains… where Dave and I will reunite on Saturday for an event before heading South.  It’s been odd travelling without him.  I’m very much someone who likes to be part of a team and I’ve missed my team mate!  However, I’ve had a great few days.  I’m feeling rather overwhelmed by the love, support, wonderful gifts and pure kindness people are giving us.

The ElliptiGo and ElliptiGo’ing has again gone to another level.  After my 100mile day with the trailer I didn’t think realistically I’d be able to have another long day, let alone a 115mile day!  Loving it!

www.thegotrek.com

 

Posted in Uncategorized | Leave a comment

The Go Trek – Week Five

I’m looking at the sky, it’s cloudy and grey BUT it’s not raining!  This week has been the wettest so far and the places we have been have made world news due to the floods!  I was told by a local that “in 50years of being in the region there has never been this much rain”…

It was however a sunny start to week five, thank goodness, because we were welcomed to the beautiful town of Germersheim by the Mayor, newspapers and television!

Click here to see our debut appearance on the news in Germany.

The day and event was organised by Hardy, owner of this incredible bike – the Pedersen.  The design is over 100yrs old!  Michael Pedersen was a danish inventor and manufctured the bike in Dursley (GB) in 1893.

A very old and very cool bike!

A very old and very cool bike!

The cycle paths in Germany are a real treat, they are well signed, in good condition and at often take you through beautiful countryside.  After time in Germersheim we took a very remote path through dense but stunning woodland to Knittelsheim Muhule – a lovely hotel off the beaten track.  Thank you to Hannes for a lovely evening and to Hardy who organised it all.

The following morning we awoke to heavy rain that lasted all day – with miles to cover we set off anyway and were so happy at 6pm when the rain stopped and we had this view!

After the rain comes the sun!

After the rain comes the sun!

We took advantage of the dry weather and covered more miles that evening and found a nice little spot to camp just outside of Beitigheim, which meant only a few miles the next day to our destination, another gorgeous German town – Affalterbach.  We had the good fortune of being invited to stay with Herman and Marlene.  They are Daryn’s parents, Daryn is the ElliptiGo distributer in Germany.  After hot showers Marlene fed us delicious home cooked food and then Daryn arrived and gave us massages – incredible massages!  You see Daryn also happens to be a physiotherapist, reflexologist and practitioner of Chinese medicine.  That saying….. feet, landing on, springs to mind!   After our service, it was time to have a look at the Go’s.  and give them some TLC too.

Here’s a little Punkt video about The ElliptiGo Service.

We had a date with the Mayor in Affalterbach, who has a great sense of humour – he gave us towels!  Daryn and Herman rode with us for a while that day.  Herman is 70.  He’s had two hip replacements and he did 50km, a distance he and Marlene regularly go on their ElliptiGo’s!

With Daryn and his Mum & Dad!

With Daryn and his Mum & Dad!

Our next stop was Basti’s house.  Basti is a friend of a friend of Daryn’s, kind of!  He’d met him once.  Anyway, when Basti was asked if we could stay he said YES!  Basti was so much fun!  Dave and I left his house both a little bit in love with him the next day.

Punkt video – This is Basti

Basti’s house was in Reichenbach, that night we had sand bags at the door and the town was on the news expected to be under water by morning!  Thankfully it wasn’t…  Just…  Another days ride in the rain with u turns several times due to flooded cycle paths and we made it to Ulm.  What a reception we had!  Live on the radio, with the television and newspapers there too the Mayor greeted us with quite a crowd in the square.

Click here to see our welcome – Dave captured the moment on Punkt!

As luck would have it we’d arrived just in time to have special entry into the annual Ulm Minster stair race.  Yes, that’s right a race!  540 steps after 1,300miles of ElliptiGo’ing!

The record time is just over three mins to the top.  The average is five mins.  I’m delighted to say we both did it in four and a half!

Leaving Ulm the next day we decided to do 90km – I mean why not, after a race?  The thinking behind this was to reach our next stop a day early so that we could then have a full rest day.  We set off feeling strong and managed a record pace!  We covered 33miles in two and a half hours.

If someone had told me that Dave and I would do hundreds, in fact thousands of miles on an ElliptiGo, then after a long day, enter a stair race, get great times and then set a record pace for a long distance on the ElliptiGo the next day I probably wouldn’t have believed them…  However, that is how we finished Week Five!  The ElliptiGo is amazing.  It’s not just a great way to travel, it’s a great way to train, to get super fit and improve condition too.

I love it!

So now back to the rain!  ….  While sun would be amazing I think to myself, “it might be wet, but compared to a bad day on a high mountain this is actually just fine”.  The ElliptiGo’s aren’t phased by the rain either and I think my face here is a good indicator of how I’m feeling!

Smiling as I ElliptiGo in the rain!

Smiling as I ElliptiGo in the rain!

Thank you to everyone who is supporting and who has donated to Coppafeel, our choosen charity for this event.  We’re now over half way to our £3000.00 goal with online and offline donations!

For more info on The Go Trek and to make a donation please click here.

 

 

Posted in Charity, Elliptigo, Food & Diet, Kit | Leave a comment

The Go Trek – Week Four

There have been some big events this week; we kicked off by ElliptiGo’ing the entire length of the River Ahr doing our first century on the GO’s (100 miles in one day), we had our first night camping, we slept in a barrel and we passed the 1000 mile mark – making this journey officially Journey No.8 for Dave’s Expedition 1000 project.

We thought we’d done pretty well making it to Day 23 before we got the tent out!  It was a lovely spot by the River Lahn and there was a full moon.

Our first night in the wild!

Our first night in the wild!

We woke to the sound of rain – which was a bit miserable.  It did clear up though so we dried the tent while enjoying breakfast in Bad Ems having got the photos we’d gone there to get!

Emma Jones this is for you!

Emma Jones this is for you!

The sun only teased us for about half an hour and we set off again in the rain, we back tracked to the Rhine and both pulled over in Kamp Bornhofen, without saying a word, when we saw two huge barrels by the waters edge!

The barrel by the Rhine!

The barrel by the Rhine!

On closer inspection we discovered one of the barrels had two camp beds in it.  Obviously we had to stay there!!  We found Torban, the owner of the barrels and discovered he was a German champion chef back in the 90’s!  He prepared us some delicious food, insisted we used his hotel sauna to relax our muscles, and invited us to sleep in the barrel that evening.  I was so excited to be staying in a barrel!

If barrels aren’t your thing Hotel Ankor has huge lovely rooms with water beds, the food is delicious and the family who run it are welcoming, generous and kind.

After a barrel of laughs (!) that evening we set off the next day and didn’t get far, just down the road in Kaub Am Rhein we spotted this!

Benno's bike!

Benno’s bike!

Benno, the maker of the bike and owner of the truck stop it sat outside, invited us in for tea.  He also fed us chips, gave us Benny’s truck stop fleeces and oil – for our ElliptiGO chains.  Benno, thank you!

That evening we reached Wiesbaden and stopped outside the www.KRKG.de rowing club.  I wandered in and saw some young rowers and Einstein!  He looked me up and down, came outside to meet Dave, took one look at the ElliptiGO’s and smiled.  He thought they were wonderful and hopped on for a test ride.  Einstein turned out to be Axel, the rowing club coach.  Over tea and cake he told us that he’d been at the club since he was 12 and had rowed for Germany.  I was amazed when he announced he was 70!  He departed some life advice on Dave and I …

“Decide in your life; that which is important and that which is not.”

…and told us we could camp on the club grounds and use the facilities.

What a lovely man. I hope I get to 70 and if I do I hope I’m that cool and that full of life.

Dave and I with Axel

Dave and I with Axel

Here’s a little Punkt video we made that evening…!  Axel and the rowing club punkt video.

Having mostly been rained on this journey, except for in the UK where it was gloriously sunny, we were happy to start the next day in full sunshine.  I optimistically put on shorts and a sleeveless top.  Soon we were drenched and cold and adding warm layers.  The rain stopped as we approached Frankfurt – a very significant point in our journey.  1000 miles.  This whole project came about because of Expedition 1000 – Dave’s project that will see him do 25 journeys of 1000 miles or more on non motorized transport.  The Go Trek officially became journey number 8.  Yay!!

1000 miles Punkt video.

Apparently we’d arrived in Frankfurt during the skyscraper festival hence the streets being so crowded.  It was great but we couldn’t stop for long; we had to make it to Dharmstat that evening – an ElliptiGo dealer called Stefan had invited us to stay in his shop!  ‘Der Mover’ is like no other shop I’ve ever been to.  A bike shop with a party room attached; there’s every kind of bike you can imagine to ride on, karaoke, lasers, baby football tables and all in the most magnificently decorated themed rooms.

The party room at Der Mover

The party room at Der Mover

Stefan took us out for sushi, drove us faster than I’ve ever been driven to the top of a multi story car park, sang karaoke songs to us and showed us a laser show.  Just another regular evening on The Go Trek then!

The end of this week was marked with a glorious evening by the Rhine.  We headed South from Darmstadt, the sun came and we had a dry nights camping by the waters edge.

Sunset

Sunset over the Rhine

It’s been another week of meeting kind, interesting and lovely people.  Both Dave and I are getting fitter and the endurance challenge we are facing, whilst tough at times, feel very do able on the ElliptiGo’s.  I’m also LOVING Germany.  It’s a country I’ve never travelled in before and (despite a lot of rain – which we’re repeatedly told is unusual for this time of year!) it’s beautiful, lots of history, culture, great cities and warm people.  I want to come back here… maybe on my BMW GS 800 next time!!

For more info on the trip please follow us on www.thegotrek.com

Thank you to all who have donated already to our chosen charity, Coppafeel.  To donate and support us in our aim to raise £3000 please click here.

 

 

 

 

 

Posted in Charity, Elliptigo, Training, Uncategorized | Leave a comment

The Go Trek – Week Three

This week was always going to be a mile stone in the journey – I knew by now that I would be fully into the flow of the trip.  (see previous blog – The significance of three weeks)

We’d just arrived in Holland the last time I wrote about events on the GoTrek – now well in to Germany Holland feels a long time ago!

Although very wet compared to the glorious weather we had in the UK Holland and more importantly the people we spent time with there made it a wonderful part of the journey.  Not forgetting how delightfully flat the country is with an impressive cycle lane network too.

We visited a gym with an altitude training room, something I’ve never experienced before, funny that I should be in there with a picture of Everest behind me during the anniversary week of my summit push on the mountain two years ago!

Sport, health & wellness centre Julien 

ElliptiGo'ing at altitude!

ElliptiGo’ing at altitude!

We also enjoyed a night at Fitland!  An impressive set up where you sleep at altitude in rooms with air pressure equivalent to being at 2,500m.  The hotel had an aeroplane bar and a ferry spa – click here to see Punkt video for details!!

Dave, Arnoud and I

Dave, Arnoud and I

Arnoud, a lovely Dutch guy who’d joined us from Rotterdam to Amsterdam when we had arrived in Holland, invited us to stay at his hotel.  He and his wife had set it up soon after they lost there daughter, Loek, to cancer.  It is only open one week out of every month and it was a privilege to be invited there.  The hotel is for families with severely ill children.  It’s a place that they can go to relax, enjoy lots of activities, good food and have fun.  The weeks are run by volunteers and the cost is covered by the Foundation Lucai.  We spent time with the families and children, shared meals and soaked up the atmosphere – it was a remarkable atmosphere.  It amazed me that after what Arnoud and Karen have been through that they both have such capacity for giving and caring.  Amongst the fun and lightness of our journey this was a poignant time.

People are just amazing, you never know what somebody else might be going through or has gone through.  It made me, yet again, realise how precious life is and that we can make a difference… and that I can certainly ElliptiGo a huge number of miles… especially knowing that the bigger purpose behind each elliptical rotation is to inspire others, to raise money for Coppafeel and to support the brave and inspirational woman behind Coppafeel, Kris.

With Kris the founder of Coppafeel

With Kris the founder of Coppafeel

We departed Holland in the pouring rain and crossed the boarder into Germany.  It was grey and miserable.  The change between the two countries was immediate.  The cycle paths were not quite what they had been, the road signs were in a different font and different colour – which actually makes a surprisingly huge difference!

We got our heads down and  ElliptiGo’ed all day in the rain.  With no sign of the rain letting up we decided that our plan to camp should be abandoned and we’d find a cheap place to stay.  We looked at a few places and they weren’t that nice so we carried on.  Realising our options were running out, it was getting late and we needed to find somewhere, we past a building that looked like a big house but with loads of Canoe’s outside.  The door was open and Adolf (Addy) greeted us.  We briefly explained our scenario – he told us to take our ElliptiGo’s around the back, said that he would be leaving soon, but the hostel (ordinarily only for organised Canoe groups of 15 people or more) was empty for the night and we could stay!  We felt the kitchen, dining room, games room, shower room and huge dorm would be enough for the evening.  What a welcome to Germany!

This is a link to the hostels facebook page.

Addy said “I’d like to think that someone would do this for me if I was doing something similar” which is what Joe (the stranger – now friend) who had taken us in on the first night of the Go Trek had said.  People are mostly full of goodness…  I think maybe we just don’t get a chance to see it when we’re all so busy being independent and not ElliptiGo’ing around Europe!

Addy's Hostel

Addy’s Hostel

Unfortunately the rain continued into Dusseldorf.  It was good to arrive at our event that evening and meet Stefan (the ElliptiGo man in Germany) who had been riding around on his ElliptiGo with a trailer promoting our arrival!

The Punkt video of our meeting with Stefan

ElliptiGo trailer advert

ElliptiGo trailer advert

A few days into Germany despite the miserable weather we’d experienced hospitable, welcoming and kind people.  We were on route to Klien- Villip via Cologne and the sun finally appeared as we rode alongside the Rhine.  We reached the mountains and passed through stunning woodland – I love Germany!

Our Go's by the Rhine

Our Go’s by the Rhine

Dave’s friend Nicola realised that our route passed her parents house and we had a wonderful evening with them and delicious home cooked food.  It was a real treat and I wished (as I have so often on this trip) that we could stay longer.  But Bad Neuenahr was calling – a beautiful and interesting little German village where we did some ElliptiGo test rides and met the locals.

We met Marc and Machaela Linden, owners of a nearby family run vine yard and boutique hotel.  They invited us to a BBQ at theirs that evening.  They also invited us to stay.

Wine bottling/ElliptiGo parking shed

Wine bottling/ElliptiGo parking shed

We accepted their kind offer and yesterday (Day 23) left our trailers in their wine bottling shed and did a century on the ElliptiGo’s!

100 miles!

A friend of theirs told us that just a few days ago the cycle path that runs alongside the River Ahr from the source to the Rhine had just been finished and we calculated that an out and return would make us not only the first ElliptiGoer’s along the route but we’d also be able to hit the 100mile mark!

It was a gorgeous ride…  Already totally taken with Germany I am loving it more and more!  I’d recommend coming to stay here, Weingut Sonnenberg, and visiting the River Ahr and the region.  (It’d be a long shot but Nicola’s parents are worth a visit too – they are lovely, warm and fun people!)

After 769 miles and yesterdays 100 Dave and I are feeling great.  Physically we’re strong and both feeling fitter, especially now we’re back into hills.  The ElliptiGo is proving to be a remarkable machine.  We’re getting fit without compromising condition.

ElliptiGo'ing in Utrecht

ElliptiGo’ing in Utrecht

Our efforts to raise money for our £3000.00 target for Coppafeel continue…  We’re at 42% of our target with £1,276.01 raised.  Thank you to everyone who has donated.

Please support by donating directly to our charity – Click here to donate to Coppafeel.

Or by buying a Go Trek T Shirt – Click here for T-Shirts.

www.thegotrek.com

 

 

Posted in Charity, Elliptigo, Food & Diet, Kit | Leave a comment

The significance of three weeks

I always think that if I’m going to get into a habit, work into a new routine or see a change physically, mentally or emotionally then the usual amount of time to adjust is about three weeks.

We’re exactly three weeks into The Go Trek.

769miles of ElliptiGo‘ing through the UK, Holland and now into Germany.

So what’s happened?…

Physically my body is a little different.  I was curious to know where and how my body might change.  When you ride an ElliptiGo, perhaps surprisingly, you feel it not only in your legs but also arms, stomach and back – it’s an all over workout.  My arms have more definition than they ever have had, my muscles are stronger and my body is leaner, although I’ve stayed the same weight.  I wondered if my thighs and bum might chunk up a little bit like they did when I cycled Lands End to John O’Groats but they haven’t – which is nice!

ElliptiGo arms!

ElliptiGo arms!

Dave has lost weight and his already impressive calves have even more definition!

Dave Calves Cornthwaite

Dave Calves Cornthwaite

I’m definitely in the routine of eating, sleeping, eating, ElliptiGo’ing, presenting/speaking, eating and sleeping some more.  I have everything organised in my trailer.  Everything has its place.  All items are grouped and put in dry bags, which all fit perfectly into my two Aquapac rucksacks that, as if made to measure, fit exactly into my trailer!

All my luggage neatly packed!

All my luggage neatly packed!

Mentally and emotionally my head is in the journey.  Different to a lot of other trips I’ve done, this trip has presented quite new challenges.  We’ve yet to camp!  The journey (so far) has not been about roughing it.  The challenge has come from the long physical days, followed by events and presentations that has meant on average we’re getting around 6-7hrs sleep a night.

I’m loving spending time with family, friends, friends of friends and new people who we’ve never met before.  We are meeting wonderful people and finding ourselves in remarkable situations.  Right now, Dave and I are currently staying at a Winery Boutique Hotel, our ElliptiGo’s are in a shed – the wine fermentation and bottling shed!  This wasn’t planned.  We met the vino family yesterday, they invited us to stay and we simply said “Yes, thank you”.

Wine bottling/ElliptiGo parking shed

Wine bottling/ElliptiGo parking shed

I’m also really feeling like I’m getting to know Dave better.  Before the start of this trip Dave and I had spent 4-5hrs in each others company.  Dave is humble, he’s accomplished amazing things (including being tetras European, adult category, Champion when he was 12yrs old!), he’s good to travel with, considerate and ridiculous.  The ridiculous part is important – if you’re not smiling and having a good time, at least sometimes, then what on earth are you doing?!

Team Douche Bag!

Team Douche Bag!

www.thegotrek.com

 

 

 

 

 

Posted in Charity, Elliptigo, Kit, Uncategorized | Leave a comment

The Go Trek – Week Two

I’m writing this blog from Schaijk, a town South of Utrecht in Holland.  It’s seems hard to believe that just a week ago we had reached our Southern most destination in the UK and were heading North again towards Harwich.

After Ditchling Beacon (the third highest point on the South Downs) Dave and I thought the rolling hills were pretty much over for England – how wrong we were!

Dave and I are really getting into shape now!

Dave and I are really getting into shape now!

We departed Brighton pier with our entourage – Ali B on her bike and for a short while Chris on his moped.  Then we hit hills, lots of them.  The North Downs are most definitely not flat!  We stopped for a pretty lengthy lunch consisting of delicious sandwiches (thank you Loobey), Chocolate Digestives (thank you Super Cycling Man) and Lindt chocolate (thank you Ali B)!  Then we made our way to Tonbridge where the sun was shining and people had been out mowing their lawns – it felt like a typical British summer’s afternoon. We spent the night at Dave’s cousin’s house and for the first time we did some stretching and ‘rolling’ which felt good!

Rolling on the Fit Bar

Rolling on the Fit Bar

Dave’s aunty called round and I liked her very much, she is a whirlwind of energy and sadly didn’t stay long – although long enough to tell us we were both mad!  Dave’s cousin has two small children, Stella (age3) got out her book called ‘a Squash and a Squeeze’ and wondered if Dave’s name was actually Squeeze!  Funny as only the night before, having never seen or heard of this book, my god-daughter Flo had chosen the very same one for her bedtime story.

After a grand feast we slept really well and being so organized, left the next morning bang on time! I then realised that I’d left my gloves in the house – just as Dave had shut the latched door. Luckily, a helpful neighbour had a ladder and I was able to retrieve my gloves!

Just climbing through a window - as you do!

Just climbing through a window – as you do!

More hills and a few miles later we were met by fellow ElliptiGo’er Chris, who works at the Cyclopark in Gravesend – our destination for the evenings test ride and presentation. Having experienced some serious hill ascents the joy of the descents came and with the wind behind us we were ecstatic to hit a record time for a five mile distance of 17 minutes and 14 seconds!

Here’s a little clip just after we made our record – Punkt – The Go Trek 

The Cyclopark was really good fun, lots of people who have never been on an ElliptiGo came and tried them out – I think Deb’s was the most delighted!

Deb's first time on an ElliptiGO

Deb’s first time on an ElliptiGO

Thanks to the staff at Cyclopark we had a great evening and a fun presentation before we hit the road for a short trip to stay with a friend’s in-laws, who stayed up until 11pm and fed us the most delicious dinner.  Thank you Jo!

The next morning whilst packing our trailers we were presented with a cake – IDEAL – perfect snack food!  After a short ferry crossing (Gravesend to Tilbury) we were joined by Andy, a good friend of mine who I’d met when I was 18 – he had been a guest in the chalet I ran in France!  We soon stopped for a cup of tea to accompany our cake.

Tea and Cake!

Tea and Cake!

Another pretty good day, I think we had few minutes rain but that was soon forgotten when we arrived at our night stop – Andy’s place wasn’t too shabby.

Humble lodgings for the night!

Humble lodgings for the night!

Andy’s place is actually New Hall School in Chelmsford. We had school dinner in the canteen, visited the design & technology centre for some trailer maintenance and then did a presentation for some of the students. The night ended with a very splendid hot chocolate and Andrea exclaiming that “ElliptiGo’s are my future!”

School Dinner!

School Dinner!

A bit of Gaffa tape needed!

A bit of Gaffa tape needed!

Presentation at New Hall School

Presentation at New Hall School

When Dave said we were being joined by some mates for our final day in the UK I wasn’t expecting anyone to turn up on a BMX!

Ben waving on his BMX!!

Ben waving on his BMX!!

Ben did though, and he kept up!  We were also joined by the Mississippi Challenge 2013 boys.  Probably my favourite part of the day was this interview we did at Colchester castle…  Punkt – The Go Trek

We made it to Harwich in plenty of time for the ferry so Dave and I headed for Morrison’s to buy supplies and dinner. Amazingly, the Manager saw us in our Go Trek t-shirts and asked about what we were doing – he then said dinner was on him and we could get whatever we liked from the cafe!

I still can’t quite believe it now.

Lovely Morrison's manager!

Lovely Morrison’s manager!

The ferry was MASSIVE. We tucked our ElliptiGo’s into a corner of the lower car deck and made for our cabin. 443 miles ElliptiGo’d in the UK and now we were Holland bound!

ElliptiGo's on the ferry

ElliptiGo’s on the ferry

It wasn’t the best wake-up call I’ve ever experienced, ‘don’t worry be happy’ bellowing out of the speaker in the ceiling of the cabin followed by very loud announcements every 10mins that breakfast was being served on the upper deck. They started at 6 am and we weren’t even due to dock until 7.45am!

After the incredible weather we had in the UK I was expecting even more sunshine and warmth, instead we were greeted by grey clouds and rain.  It wasn’t all bad though – Ned, a friend of Dave’s, had joined us on the ferry and was accompanying us for the day on his Whike!  A very cool wind surf/bike machine… cool until the chain snapped and Ned needed a tow.

ElliptiGo towing a Whike!

ElliptiGo towing a Whike!

Chris and John, two Dutch guys had met us off the ferry and were escorting us to Rotterdam Central Park. John towed the Whike and Chris arranged a mid-morning tea stop at his friend’s hotel which was very lovely and a welcome break form the rain. Next stop was the park and on our arrival I couldn’t quite believe my eyes when I saw Jan! He was the guy we’d met just outside Leicester last week and had come to see us – bearing gifts of Nutella and chocolate.

We love this man!

Jan the chocolate fairy!

Jan the chocolate fairy!

We also met Prince Pieter Christiaan. He came to our presentation at the running club and presented us with some Go Trek ElliptiGo underwear which was pretty cool. It’s not every day that one gets knickers from a Prince!

Five hours later we’d arrived just south of Amsterdam – it had been our longest day and we were tired! Arnoud, a Dutch ElliptiGO champion and all round lovely guy, had accompanied us. I was pretty excited about where we stayed. Punkt – Hotel Fletcher

Sunday was our rest day – apparently! We had been entered into a 45km race and we made the start but not much further – preferring the breakfast and hot drink option instead and that afternoon we had the chance to see Ned again and test ride the Whikes for ourselves. Brilliant FUN!

Loving the Whike!

Loving the Whike!

The start of this week has been busy and fortunately more chocolate has found its way to us – thank you Fritz!  We’re getting through the miles and have already completed over 600!

The flatness of Holland combined with the cycle paths here makes for easier ElliptiGo’ing, which has been a welcome change – Dave and I although feeling good are a little tired!

Our total donations for Coppafeel are now at £1,164.36.  Thank you to everyone who has and is supporting us.

We are having fun using Punkt – an interactive map where we are showing photos and short video clips as we go.  See The Go Trek Punkt Map Here.

We are now selling The GoTrek t-shirts via the ‘Say Yes More’ website so don’t forget to get your-self one before they all disappear!

To buy a GoTrek t-shirt click this link.  Each sale supports Coppafeel.

 

Say Yes More Go Trek t-shirts

Say Yes More Go Trek t-shirts

 

 

 

 

 

 

Posted in Uncategorized | Leave a comment

The Go Trek – Week One

Just a week ago I was heading to Everton Football Club to join Dave Cornthwaite for the start of our 3000mile journey on ElliptiGo’s.  For Dave this would be Expedition number 8 of his expedition 1000 journey and for me simply a new adventure and something very different, mostly staying close to sea level!

Honestly I’d intended to do more training than I actually did on the ElliptiGo before we left.  I managed about 40 or 50 miles in total.  However, discovering Dave had done much less I felt fine about it.  We both thought it would be an incredibly tough start, but that we’d soon adjust.

We arrived in Liverpool early – so early that they wouldn’t let us in!  Building our trailers in a nearby Morrison’s car park wasn’t exactly what I’d expected!

Building Trailers in Morrison's car Park!

Building Trailers in Morrison’s car Park!

It was lovely starting our trip in the UK, so often my adventures begin in another country and to have my dad there at the start to wave me off and to know that through the UK leg of our journey I’d be seeing both friends and family was really great.

Joined by Daniel, our first guest rider, we set off at 2pm last Tuesday.  Within minutes we’d been stopped by a motorist who’d blocked our path with his car, got out and waved us down.  He needed to know what on earth we were standing on and what we were doing!

This man stopped us in the road!

This man stopped us in the road!

As luck would have it our ElliptiGo’s and trailers got in the way (literally) of a cyclist called Paul, who just happened to be a volunteer for the Cycle Network and guided us through Runcorn city centre avoiding roads, traffic and hold ups.  Of all the people we could have got in the way of, I’m so glad it was Paul.

As we made our way into Sandbach we stopped at a pub for our first cup of tea.  Half an hour later with £20 in donations for Coppafeel from generous locals and staff at the pub we set off having been warned ‘there’s a big hill into Stoke. Good luck!’

The hill wasn’t that big!  But it was gone 6pm and we decided to think about finding our first stop – a field to camp in.  I looked back to see that Dave was behind and saw a serious looking cyclist over taking him and was rapidly approaching to over take me too.  I thought if he was local he might have some advice about the best route we could take, like Paul had done just hours earlier.  Amazing how conversations can go… within two minutes Cycling Joe said ‘do you want to come and stay at mine?’

Naturally Dave and I said YES, then waited for Joe to call his wife and wondered if we’d done the right thing – this man was a total stranger!  But hey, this was an adventure and gut instincts said Joe was a good guy.

Arriving at Joe’s beautiful home to be greeted by his lovely wife and daughter, a huge bath, comfy beds (complete with teddy bears) and fish and chips for supper.  Dave and I did a lot of grinning!  It was such a funny evening.  We sat around the table with our new friends and laughed a lot…  and as I drifted off to sleep that night having done our first 33.4 miles the only muscles that were aching were in my face – from laughing!  Surely tomorrow our legs would ache?

The lovely family who took us in on our first night

The lovely family who took us in on our first night

We departed from Joe’s at 8am after a delicious full English cooked by June and with no aching muscles (? thinking they’d probably ache later on or tomorrow) and we got on the road … to my parent’s house!

Two things spring to mind when I think back to Stoke; approaching the most incredibly fragrant round-about covered in beautiful flowers with a sponsored by Emma Bridgewater sign… just before the Emma Bridgewater factory.

And this -

Nice!

Nice!

A quick food break at some road-side services resulted in more donations for Coppafeel from some delightful dustbin men who we struck up a conversation with.

The generous bin men!

The generous bin men!

As we rode closer to home we were met by our second guest rider, my step dad.  He and Dave were talking and only I was visible riding ahead when a small boy, pointed and shouted, “Mummy, look at him!”

Getting home was amazing!  Mum cooked a roast, friends came over and the dogs attacked the trailers.

The dog wasn't keen on our trailers!

The dog wasn’t keen on our trailers!

On Thursday morning Kris, the founder of Coppafeel, her sister and friend joined Dave and I for breakfast.  Kris is 27.  She’s an intelligent, bright and beautiful young woman.  I knew a lot about Kris before I met her.  She founded Coppafeel after being mis diagnosed twice for breast cancer.  By the time she was diagnosed she was Stage 4, there is no Stage 5.  Meeting the person behind the charity, the person who had been someone I’d only read about and seen photos of stopped me in my tracks.  We have one life, it’s precious.  We don’t know what’s around the corner or what will happen tomorrow so make the most of everything you have right now.

With Kris founder of Coppafeel

With Kris founder of Coppafeel

I am proud that our journey is supporting Coppafeel; raising awareness and funds for such a great cause.  Check your body regularly – both men and women get breast cancer.

It was a beautiful day, Day 3 of the journey, after breakfast Dave and I went to have a chat with Sally Pepper on BBC Radio Derby and then headed to Leicester, our next stop.

Gorgeous day in Barrow Upon Soar

Gorgeous day in Barrow Upon Soar

Joined by Nick and Helen (who made the biggest single donation we’ve had yet – thank you so much!) for the afternoon, we had another stroke of luck with a random meeting.  Dutch cyclist Jan, was over in the UK on his bike, he works with the Dutch Cycle Network.  He had lots of advice and info for our next country Holland.

Our hosts for the evening, Tony and Sarah (who we’d never met before) had prepared a delicious meal with not one but two desserts (amazing Sarah!).  And that evening we did a presentation for Wanlip Sailing Club.  It was the first time Dave and I had spoken together.  It went really well, it was funny, the sailing club were lovely and listening to Dave speak I realised there was so much I didn’t know about this wonderful and strange ginger fellow who I’d met for a grand total of 3hrs before this trip!

Alice, a 16yr old who came to the presentation told us about her own challenge – to ride her Grandmothers bike 5000 miles in a year in memory of her Grandmother and to raise money for charity.  I was very impressed!

Alice joined us on Day 4.  We had 55.6 miles to Milton Keynes.  Time wise we were doing well, that was until we managed to get 19 punctures in two of our trailer tyres!  Who gets 19 punctures??!!  Dave has never had a puncture before so maybe he was just getting them all in one go?

It was a freshly cut Hawthorn hedge alongside a canal tow path that did it.  Alice had home made flapjack and Dave’s mum and dad appeared with more home made flap jack so that made things much easier to deal with.  And Dave’s mum made me giggle when she showed us these!

Love Dave's mum!

Love Dave’s mum!

We did puncture repairs and got a mile down the road where we were greeted by my friend’s aunty and uncle with Bakewell tarts!  Perfect!  Next stop was George Halls Cycle shop who sorted us out with new inner tubes with slime - all labour was free as there donation to supporting our trip.  Thank you guys!

Joined by another friend James that afternoon we all finally made it to Milton Keynes.  Dave’s mum is a machine on her bike and it’s little wonder Dave is the man he is having met his parents.  We did a quick BBC Three Counties Radio interview…

A live Radio interview on the phone!

A live Radio interview on the phone!

…had showers and were into our next presentation in no time.  A great evening and still Dave and I were waiting for aching muscles?!  How could we have ridden 170 miles and not be feeling it?!

Gerrad and Julie, fellow ElliptiGo’ers had come to our talk and offered us beds for the night.  Another top evening with good company and new friends.

Gerrad, Julie and Clare joined us for the next Days ride to London and as our group sped along we had even more looks than usual!  Julie had a huge supply of food and we had more chocolate than we knew what to do with when more friends gave us the most enthusiastic drive by we’ve had yet and dropped off a couple of kilos of Dairy Milk and Galaxy!

Our arrival in London was funny and protests in Trafalgar Square made for a great welcome party.

Arriving into Trafalgar Square!

Arriving into Trafalgar Square!

Dave and I visited Octopus Clinic where we had a quick acupuncture session and a little rub down.   It felt so good – thank you Hazel!

By now our legs were a little tired, but still not really aching or sore?

Sunday was a rest day, we only did 20 miles!  Starting off with photos on Abbey Road crossing and finishing with an event in Hyde Park there was lots going on.  Joined by the police safety cycling team and Coppafeel boobs we certainly weren’t missed in the park.

Abbey Road Crossing

Abbey Road Crossing

Copping a feel in Hyde Park!

Copping a feel in Hyde Park!

That night we stayed with ‘Super Cycling Man’, he rides everywhere in a superman outfit. So that’s nice!  

Our best show of guest riders was on Monday morning at Clapham Common for the London to Brighton leg.

The London - Brighton starting team!

The London – Brighton starting team!

By the time we reached Ditchling Beacon there were almost 50 of us!  The steep ride up the hill was slow, but we got down into bottom gear and made it.  The reward of ice cream, views and downhill into Brighton made all the effort worth it.

Ditchling Beacon!

Ditchling Beacon!

BBC Radio Sussex did a quick interview with us on arrival and being greeted by our friends (and my god daughter Flo!) on the seafront was the perfect end to the day.

That and the delicious desert Flo made us that evening!

Flo and I

Flo and I

Jelly and fruit (with tiny teeth marks in some pieces!)

Jelly and fruit (with tiny teeth marks in some pieces!)

 

 

 

 

 

 

 

 

 

Reaching the sea, 300 miles done and the first week over I reflected on what an incredible time we’ve already had.

ElliptiGo’s are amazing; you get a great cardio work out, you cover distance, there are fantastic views from standing tall on them and the best bit…. there’s no impact so your body doesn’t get sore!

Loving the Go's!

Loving the Go’s!

People are so kind and so generous, thank you to everyone who has fed us, provided beds, baths and good company.  Thank you for all the donations we’ve received for Coppafeel and thank you for all the shouts of encouragement and good luck wishes.  It makes all the difference.

It’s fantastic to be on an adventure at home.  I’ve loved sharing this first week with family, friends and all the people we’ve met.

Looking forward to the next few weeks… and getting to know DC even better!

The GO Team!

The GO Team!

www.thegotrek.com

And if you can spare just £3 to help us reach our £3000 target for 3000 miles please donate by clicking here.

Thank you!

 

 

 

 

 

 

 

 

 

Posted in Charity, Elliptigo, Training | Leave a comment

The GoTrek – Final Preparations

On Tuesday morning Dave Cornthwaite and I will be making our way to Liverpool to start our next adventure;  The Go Trek – a world record distance of 3000 mile’s around Western Europe on our ElliptiGo‘s.

As we cross five countries our mission is very simple; to raise money for the breast cancer charity Coppafeel, to encourage people to join us and share the love of good adventure with a simple message ‘say yes more‘ and all whilst having a very good time!

It’s strange to be starting in Liverpool, which is so close to home and for once in the UK – so often my trips begin after a long haul flight.  We have chosen this as our start point to be amongst friends – Everton football club use ElliptiGo’s and they’ll be seeing us off.

Preparation before a trip has become a familiar process to me…  It goes a little bit like this

1. I have so much time I’ll get super organised and be ready to go well in advance.
2. Hmmm, time is getting shorter, I’d better start getting organised.
3. Ok there’s just days to go until I leave, I need to stop shuffling kit around and actually pack.

With very little time until we begin I’m currently in Stage 3!

It’s been a really good few weeks, I’ve loved getting to know Dave, my gotrek companion, better.  He is incredibly calm with a very positive attitude.   He has experience of expeditions and we’ve been able to work well together, sharing the process which can, at times, be daunting and difficult.  He clearly has a sense of humour too which, for me, is one of the most important qualities you can have in an expedition buddy.

My parent’s are delighted that during this trip, Dave and I be wearing the safest helmets in the world - Kranium Helmets. We met the designer, Ani Rao, at The Outdoors Show in January where he was exhibiting his helmets, that are made of cardboard!  He’s young and cool but mostly he’s super intelligent with a fantastic story and product.  After a serious cycling injury left him hospitalised he set about designing a helmet with woodpeckers in mind!  Replicating the structure that a woodpecker has between it’s beak and skull Ani has developed one of the safest helmets out there!

On just day two of our trip we’ll be heading into Derby and our stop over for the night is at my parents.  Home cooked food and my own bed….such a treat at the start of our journey!

Dave and I will be towing trailers behind our ElliptiGo’s with everything we need to be completely self sufficient.  However, we are welcoming the offer of beds for the night so if you happen to be on our route we’d hugely appreciate a place to stay… and shower!!

In my trailer I’ll definitely be taking my new Jetboil stove – I used it yesterday for the first time and love it.

We’re encouraging people to come and join us or just say hello during our trip, if you can meet us for a cup of tea or ride a section with us we’d be delighted to have you along.

We’ll be in Hyde Park London on Sunday 5th May between 3-5pm so if you fancy test ride or a look please come.  Then on Monday 6th May we’ll be leaving Clapham Common at 8am (tbc) to ride London – Brighton.

For details about our exact movements please keep a close eye on my facebook and twitter … and of course on The Go Trek website – which you can sign up to for updates which automatically enters you into prize draw for some fantastic prizes!

We are supporting the breast cancer charity Coppafeel and we’re asking people to donate just £3.00 to support us on our 3000 mile journey to help reach our £3000 target!

To donate click here.   Thank you!

Now… back to packing chaos!

Packing for The Go Trek!

Packing for The Go Trek!

 

 

 

 

 

 

Posted in Uncategorized | 1 Comment

The Go Trek

In 2011 I got an email from a guy named Dave Cornthwaite, he was working with an editor who we both knew and was also in Pokhara learning to paraglide with some of my friends…  He introduced himself and signed off with this -

“maybe we’ll meet one day, on land or in the sky!”

We did meet (on land!) and I learnt a bit about what he was up to.

Here was a man with a plan; Expedition 1000 –  25 journeys of 1000 miles or more each using a different form of non motorised transport.  He’d already skateboarded across Australia, Kayaked the Murray River and was about to ride a tandem bicycle from Vancouver to Vegas…. as you do!

We joked about doing a journey together.

On 27th November last year I got an email from Dave, it was brief, he asked if I was interested in doing a 1500 mile journey across Europe on an ElliptiGO that he expected would take 6weeks.

I replied “Yes!”.

Dave Cornthwaite, myself and the ElliptiGO team.

Dave Cornthwaite, myself and the ElliptiGO team.

A few emails and a bit of logistical stuff later we arrive at now…  In three weeks time, Dave and I will be setting off on our ElliptiGO’s to do a 3000 mile journey (I don’t remember when the distance got doubled!) across Europe.  Encouraging people to join us from the five European countries we travel through we’ll be; raising money and awareness for breast cancer charity Coppafeel and sharing the love of good adventure with a simple message – Say Yes More!

We will also be attempting to set the world record for longest distance travelled by an ElliptiGO elliptical bicycle.

You may be wondering what is an ElliptiGO?

An Elliptigo

An Elliptigo!

It’s a stand up bike that looks very different to anything you’ve seen before.  Imagine a cross trainer with wheels, running without impact and being 8ft tall!

and officially an ElliptiGO is….

….the worlds first outdoor cross training device engineered specifically for runners.  It combines the best of running, cycling and elliptical training.  It delivers a high-performance workout experience that closely mimics running while eliminating the impact.

Out on the ElliptiGO

Out on the ElliptiGO

It’s hard to imagine what it’s like to ride an ElliptiGO.  Generally it takes less than a minute to master and you immediately feel where it’s working!  One of the things that I love the most about it is that you are so high up and as you travel you see so much.  I like the thought of all the benefits of running without any impact.  You can reach good speeds on them and they have gears so hills are no problem.  No seat means you can’t sit and ‘rest’ as you would on a normal bike, but you can stand still and coast along which gives you a break if you need it.  I’m not a huge fan of being in the gym so for me bringing the cross trainer outdoors is ideal.  I’d recommend everyone to have a go!

The first part of our journey is down through the UK so please come and join us or just say hello if you can…  You can follow our journey and see our whereabouts here -

www.thegotrek.com

We’ll be looking for places to stay (bed, floor, field etc) and good company during the trip so if anyone is nearby our route and can help out we’d be very delighted and very grateful!

This is our route by country- UK – Holland – Germany – Switzerland – France…

and in more detail….

30 April – Trek begins @ Everton football club
1 May – Derby
3 May – Milton Keynes, 7pm
4 May – Hyde Park, 3pm
7 May – Brighton, 5pm
8 May – Gravesend, 5pm
10 May – Harwich to Rotterdam ferry
11 May – Rotterdam
12 May – Amsterdam
14 May – Utrecht
15 May – Arnhem
17 May – Dusseldorf
18 May – Cologne
21 May – Bielefeld
25 May – Frankfurt
28 May – Heidelberg
30 May – Karlsruhe
1 June – Stuttgart
2 June – Ulm
3 June – Munich
6 June – Lake Constance
7 June – St Gallen
9 June – Winterthur
10 June – Schindellegi
11 June – Lucerne
12 June – Berne
13 June – Lausanne
14 June – Geneva
15 June – Aix les Bains
22 June – Nice
23 June – Monaco
26 June – St Tropez
2 July – Lyon
5 July – Versailles
6 July – Paris

I am really excited about this next adventure, it’ something totally different…. and I might even get my mountain fix when we get to the Alps!

ElliptiGO high mountain pass route to be confirmed….

Say Yes More!

Say Yes More!

 

 

 

 

 

 

 

Posted in Charity, Cycling, Elliptigo, Training | 1 Comment