Category Archives: Food & Diet

Firmer, fitter and faster!

Posted on June 14, 2013 by Squash Falconer

I’ve been on the Go Trek for just over six weeks, I’ve covered 1,736 miles, had 6 rest days, participated in 1 stair race and completed three 100mile plus days! My weight when I left was 64kgs, it is now 61.5kgs.  I’m leaner all … Continue reading →

Posted in Charity, Elliptigo, Food & Diet, Kit, Training | 1 Comment

The Go Trek – Week Five

Posted on June 3, 2013 by Squash Falconer

I’m looking at the sky, it’s cloudy and grey BUT it’s not raining!  This week has been the wettest so far and the places we have been have made world news due to the floods!  I was told by a … Continue reading →

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The Go Trek – Week Three

Posted on May 22, 2013 by Squash Falconer

This week was always going to be a mile stone in the journey – I knew by now that I would be fully into the flow of the trip.  (see previous blog – The significance of three weeks) We’d just … Continue reading →

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Eating for Everest

Posted on March 17, 2011 by Squash Falconer

Apart from training and kit the other rather large area that I’m focusing on is my diet.  Hmmm food – now here’s a sensitive subject! I think I have been lucky in my life that I’ve always been pretty active … Continue reading →

Posted in Food & Diet | 1 Comment