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	<title>Comments for Squash Falconer</title>
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	<link>http://squashfalconer.com/wp</link>
	<description>Squash Falconer Blog</description>
	<lastBuildDate>Fri, 14 Jun 2013 10:48:39 +0000</lastBuildDate>
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		<title>Comment on Firmer, fitter and faster! by Poul Brix</title>
		<link>http://squashfalconer.com/wp/index.php/2013/06/firmer-fitter-and-faster/#comment-22021</link>
		<dc:creator>Poul Brix</dc:creator>
		<pubDate>Fri, 14 Jun 2013 10:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1861#comment-22021</guid>
		<description><![CDATA[Hey Squash,
This almost sounds too good to be true :0)
Apart from the state of the British roads and drivers I quite fancy trying the EliptiGo but how much do the cost in UK?
Cheers, Poul]]></description>
		<content:encoded><![CDATA[<p>Hey Squash,<br />
This almost sounds too good to be true :0)<br />
Apart from the state of the British roads and drivers I quite fancy trying the EliptiGo but how much do the cost in UK?<br />
Cheers, Poul</p>
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	<item>
		<title>Comment on The GoTrek &#8211; Final Preparations by Morts</title>
		<link>http://squashfalconer.com/wp/index.php/2013/04/the-gotrek-final-preparations/#comment-16088</link>
		<dc:creator>Morts</dc:creator>
		<pubDate>Sun, 28 Apr 2013 22:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1615#comment-16088</guid>
		<description><![CDATA[Have a great trip and take care!]]></description>
		<content:encoded><![CDATA[<p>Have a great trip and take care!</p>
]]></content:encoded>
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		<title>Comment on The Go Trek by Chris Such</title>
		<link>http://squashfalconer.com/wp/index.php/2013/04/the-go-trek/#comment-12895</link>
		<dc:creator>Chris Such</dc:creator>
		<pubDate>Wed, 10 Apr 2013 06:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1585#comment-12895</guid>
		<description><![CDATA[Hiya,
Is there a more detailed route map/itinery being published? Would be great to ride alongside showing moral support on one of your days. I&#039;m down south (UK) on the outskirts of Portsmouth (A27 corridor) if any help is needed.
Good luck guys
Chris Such
@LordSuchy]]></description>
		<content:encoded><![CDATA[<p>Hiya,<br />
Is there a more detailed route map/itinery being published? Would be great to ride alongside showing moral support on one of your days. I&#8217;m down south (UK) on the outskirts of Portsmouth (A27 corridor) if any help is needed.<br />
Good luck guys<br />
Chris Such<br />
@LordSuchy</p>
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		<title>Comment on Wings of Kilimanjaro &#8211; The climb and almost fly! by Anne Beardsley</title>
		<link>http://squashfalconer.com/wp/index.php/2013/02/wings-of-kilimanjaro-the-climb-and-almost-fly/#comment-8934</link>
		<dc:creator>Anne Beardsley</dc:creator>
		<pubDate>Thu, 14 Feb 2013 21:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1503#comment-8934</guid>
		<description><![CDATA[Congratulations Squash: reading this brings a swell of pride in my heart for you and your family, friends and supporters. Well done: not only for your WOK achievements but on this excellent blog. It highlights not only the excitement and  danger but the team work and cooperation you were very much part of and encountered amongst your colleagues. X]]></description>
		<content:encoded><![CDATA[<p>Congratulations Squash: reading this brings a swell of pride in my heart for you and your family, friends and supporters. Well done: not only for your WOK achievements but on this excellent blog. It highlights not only the excitement and  danger but the team work and cooperation you were very much part of and encountered amongst your colleagues. X</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Robin Hood Half Marathon by Graham</title>
		<link>http://squashfalconer.com/wp/index.php/2012/10/the-robin-hood-half-marathon/#comment-4682</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Thu, 11 Oct 2012 22:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1216#comment-4682</guid>
		<description><![CDATA[You remain an inspiration to the world keep up the great work Squash. Happy memories of our annual ski tripos to France.
xx]]></description>
		<content:encoded><![CDATA[<p>You remain an inspiration to the world keep up the great work Squash. Happy memories of our annual ski tripos to France.<br />
xx</p>
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		<title>Comment on The Robin Hood Half Marathon by Caz!</title>
		<link>http://squashfalconer.com/wp/index.php/2012/10/the-robin-hood-half-marathon/#comment-4589</link>
		<dc:creator>Caz!</dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1216#comment-4589</guid>
		<description><![CDATA[Squash, just read this and feel so inspired I almost jogged out of the office and just set off running! Needless to say I haven&#039;t and am currently eating a large twix with a packet of crisps on the side but still. Think i can make the 23rd. It&#039;s Simon&#039;s brithday on the 25th so just need to double check we&#039;re not going away or something then i&#039;m in. I&#039;ll let you know xxx]]></description>
		<content:encoded><![CDATA[<p>Squash, just read this and feel so inspired I almost jogged out of the office and just set off running! Needless to say I haven&#8217;t and am currently eating a large twix with a packet of crisps on the side but still. Think i can make the 23rd. It&#8217;s Simon&#8217;s brithday on the 25th so just need to double check we&#8217;re not going away or something then i&#8217;m in. I&#8217;ll let you know xxx</p>
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		<title>Comment on Rab holiday, I mean photo shoot, in Aosta&#8230; by Poul Brix</title>
		<link>http://squashfalconer.com/wp/index.php/2012/06/rab-holiday-i-mean-photo-shoot-in-aosta/#comment-3929</link>
		<dc:creator>Poul Brix</dc:creator>
		<pubDate>Thu, 28 Jun 2012 09:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1054#comment-3929</guid>
		<description><![CDATA[Hey Squash,
Amazing photos, looks like a great trip :-)
I look forward to seeing finished result.]]></description>
		<content:encoded><![CDATA[<p>Hey Squash,<br />
Amazing photos, looks like a great trip <img src='http://squashfalconer.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I look forward to seeing finished result.</p>
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		<title>Comment on &#8220;I&#8217;m not a runner&#8230;&#8221; by Ruth</title>
		<link>http://squashfalconer.com/wp/index.php/2012/06/im-not-a-runner/#comment-3927</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Thu, 28 Jun 2012 06:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=1031#comment-3927</guid>
		<description><![CDATA[I have never been a runner either - nor what I would call &#039;fit&#039; but I decided when I got to NZ that no one would know the wobblying jelly going past the window and so I really should give it a go. I started out doing the run a minute, walk 5 minute schedule and that almost killed me (did I mention I was unfit then?). Six years on I have traded in my $40 trainers after suffering heel spurs (not nice) and now have some which cost me over $350 but have had no problems since. As far as running a marathon! I, like you, have not yet found my running gene with a 30 minute session (sorry still run/walk) on the treadmill about my limit (mostly due to boredom). I can only really pass on others advice, as you move through the field count how many people you pass, knowing you are at least faster than all of them may help you keep on going, especially as you should probably take numbers off when they pass you :) The running of a half marathon doubly impresses me as as a lay person I can cleary imagine what it will be like for you and the only reason I haven&#039;t done it myself is due to my own lazyness and lack of motivation.]]></description>
		<content:encoded><![CDATA[<p>I have never been a runner either &#8211; nor what I would call &#8216;fit&#8217; but I decided when I got to NZ that no one would know the wobblying jelly going past the window and so I really should give it a go. I started out doing the run a minute, walk 5 minute schedule and that almost killed me (did I mention I was unfit then?). Six years on I have traded in my $40 trainers after suffering heel spurs (not nice) and now have some which cost me over $350 but have had no problems since. As far as running a marathon! I, like you, have not yet found my running gene with a 30 minute session (sorry still run/walk) on the treadmill about my limit (mostly due to boredom). I can only really pass on others advice, as you move through the field count how many people you pass, knowing you are at least faster than all of them may help you keep on going, especially as you should probably take numbers off when they pass you <img src='http://squashfalconer.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The running of a half marathon doubly impresses me as as a lay person I can cleary imagine what it will be like for you and the only reason I haven&#8217;t done it myself is due to my own lazyness and lack of motivation.</p>
]]></content:encoded>
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		<title>Comment on I love this jacket! by Squash</title>
		<link>http://squashfalconer.com/wp/index.php/2012/04/i-love-this-jacket/#comment-3559</link>
		<dc:creator>Squash</dc:creator>
		<pubDate>Sun, 06 May 2012 21:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=904#comment-3559</guid>
		<description><![CDATA[Of course, it&#039;s first and foremost a drinking jacket. I&#039;ve only tested it for tea drinking though - you would have to do the gin testing!  Which I&#039;m sure you could cope with ...]]></description>
		<content:encoded><![CDATA[<p>Of course, it&#8217;s first and foremost a drinking jacket. I&#8217;ve only tested it for tea drinking though &#8211; you would have to do the gin testing!  Which I&#8217;m sure you could cope with &#8230;</p>
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		<title>Comment on I love this jacket! by Squash</title>
		<link>http://squashfalconer.com/wp/index.php/2012/04/i-love-this-jacket/#comment-3558</link>
		<dc:creator>Squash</dc:creator>
		<pubDate>Sun, 06 May 2012 21:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://squashfalconer.com/wp/?p=904#comment-3558</guid>
		<description><![CDATA[Hi Tim, yes you can fly in it, it&#039;s a a brilliant waterproof...  Rab have several waterproof&#039;s that would do the job.]]></description>
		<content:encoded><![CDATA[<p>Hi Tim, yes you can fly in it, it&#8217;s a a brilliant waterproof&#8230;  Rab have several waterproof&#8217;s that would do the job.</p>
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