Blog

Micro (Mega!) Adventure on a BMW F 900 XR TE

I’m just back from a Micro (Mega!) Adventure on a BMW F 900 XR TE. Here’s what I was... Posted: August 8, 2021

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Baby Essentials for the First Year

Kit has just turned one so naturally I’ve been reflecting a lot on the past year.  Something I have... Posted: November 16, 2019

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Kit & Kin

When I was pregnant I decided boy or a girl, I loved the name Kit.  I told a few... Posted: September 1, 2019

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Girl Power

I was recently asked by Kit & Kin what Girl Power means to me.  My thoughts initially go to... Posted: May 27, 2019

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Getting back on it

Since coming out of hospital with Kit, last December, I’ve been keen to ‘get back on it’. To me... Posted: February 27, 2019

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Coming Home

This was always going to be a hard blog to write.  For me there’s a fine line with social... Posted: January 16, 2019

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Kit & Kin – The Best Nappies With The Best Name!

I’m delighted to announce that Kit and I are ambassadors for Kit & Kin! Kit is 5wks old and... Posted: December 10, 2018

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Everest, Giving Birth & the Neonatal Intensive Care Unit (NICU)

“What was harder Squash, Everest or having a baby?”.  I have been asked this question so many times since... Posted: November 29, 2018

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Born at 32 Weeks

She’s here! Kit Elspeth was born at 9.04pm on 03.11.18 weighing 1550g Exactly a week after my waters broke... Posted: November 11, 2018

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My Waters Broke

On Saturday evening, the 27th October, my waters broke.  The terror I felt was indescribable. “Not now, you’re not... Posted: October 31, 2018

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6 Months Pregnant

Reaching 24 weeks pregnant was a huge mile stone!!  Add to that seeing the consultant recently and having good... Posted: September 9, 2018

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The next adventure; we’re having a baby!

“Squash what’s the next adventure?”.  Lately, I’ve been vague with my answer.  It’s fairly standard to wait 3 months... Posted: August 21, 2018

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Recovery after a DVT

It’s been just over a month since I was diagnosed with a deep vein thrombosis.  Recovery after a DVT,... Posted: July 16, 2018

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DVT – Being diagnosed & what’s next

I was planning the next blog I wrote to be about cycling, not being diagnosed with a DVT!  After... Posted: July 3, 2018

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Snow+Rock Backcountry Ski Touring Adventure

Freeflo and I have teamed up for the past two years with Snow+Rock to deliver backcountry ski touring adventure... Posted: April 30, 2018

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The Knickers Philosophy – it’s the small stuff

Some of you may already know about the Knickers Philosophy, “If your knickers are right, then your day goes... Posted: April 5, 2018

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Mountain Tracks Off-Piste Adventure Week

A couple of weeks ago I was contacted to do an off-piste adventure by Mountain Tracks – a small... Posted: March 11, 2018

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Ski touring in Tignes – Living the dream

Since making Tignes my permanent base, just over two years ago, I’ve regularly got up early in the mornings... Posted: February 4, 2018

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Getting my Mountain Leader Award

“Squash, it does seem a bit backwards, climbing Everest, doing the expeditions you’ve done, to now do your Mountain... Posted: October 1, 2017

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Finding your ‘WOW!’ move

Last night an email came into my inbox with the title “Finding your ‘WOW!’ move”.  I didn’t recognise who... Posted: September 5, 2017

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Snow & Rock Freeflo Backcountry Ski Adventure Skills Course with Squash Falconer in Tignes

Last week Floss from Freeflo and I delivered our first Snow & Rock Backcounty Ski Adventure Skills Course and... Posted: January 18, 2017

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Snow & Rock Back Country Ski Adventure with Squash Falconer & Freeflo

I love skiing and I’m passionate about mountaineering.  A few years ago I started ski touring (skiing across open... Posted: October 25, 2016

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Snow & Rock Backcountry Ski Adventures with Freeflo & Squash Falconer

Next week on Wednesday 19th October at 6.30pm I’ll be at Snow & Rock in Covent Garden with Floss... Posted: October 13, 2016

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The Matt Prior Adventure Academy

Two years ago an email appeared in my inbox from Matt Prior. “Having recently spoken to our mutual friend... Posted: October 11, 2016

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Ski Touring Adventure, Tignes

April 15th 2016 “I’ve got three days, the weather looks ok and there will be windows of opportunity.  Pack... Posted: May 31, 2016

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Texenergy – China Factory Visit March 2016

I’m writing this from the Texenergy factory in Shenzhen, China.  I have been here for the past few days... Posted: March 10, 2016

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Squash Falconer New Website

A few weeks ago my new website was launched. Huge thanks to Woodey Gundry – the legend who built... Posted: March 2, 2016

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The Red Bull X-Alps – Dawn Westrum Team USA3

The Red Bull X-Alps, a 1038km race from Salzburg to Monaco by foot or by paraglider, is less than... Posted: June 22, 2015

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Every Day In May

The ElliptiGo Every Day In May (EDIM) challenge is for ElliptiGo riders worldwide to sign up and commit to... Posted: June 1, 2015

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The Red Bull X-Alps – Team GBR

With little over six weeks to go before the start of the Red Bull X-Alps the athletes are preparing... Posted: May 27, 2015

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Helping Nepal with Toblerone

Nepal and it’s people hold a special place in my heart – I have been fortunate to visit four... Posted: May 26, 2015

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Nepal, Everest Summit Anniversary, & Toblerone

It’s four years today since I was on top of the world, literally. I’m careful where I use the... Posted: May 12, 2015

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The Red Bull X-Alps 2015 Route Revealed and the Powertraveller Prologue Race

Last week I headed to Salzburg to the famous Hangar 7 to attend a press launch revealing the route... Posted: March 24, 2015

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Honza Rejmanek – Red Bull X-Alps Athlete 2015

The sky was grey but the storm had passed, it was moving South and as luck would have it... Posted: January 2, 2015

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The Red Bull X-Alps 2015

Known as the world’s toughest adventure race, held every other year since 2003, the Red Bull X-Alps has a... Posted: December 1, 2014

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Climbing Grande Sassiere

Twelve years ago resting on the side of a ski piste in Tignes, France, we were looking across the... Posted: September 10, 2014

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The Wonder of Camping

My first real camping experience was with my friends when I was at secondary school.  We were doing our... Posted: June 17, 2014

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Searching for the Kiberan Girl

Last year I was part of the Wings of Kilimanjaro team; the largest group to ever summit the world’s... Posted: May 10, 2014

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South America

I’m recently back from an epic 10 week trip in South America.  A journey through Argentina, Chile, Peru, Colombia... Posted: April 10, 2014

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Filming in South America

It’s been just over a month since I departed the UK and hit the ground running in Buenos Aires... Posted: February 5, 2014

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Happy New Year!

What an amazing year 2013 has been and 2014 is set to be another incredible one! Looking back over... Posted: January 1, 2014

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BASE Jumping

I arrived in Idaho and got straight down to business! I’m here for training and pre production work for... Posted: November 18, 2013

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BMW Off Road Skills Brecon Beacon Adventure

Back in July I headed down to South Wales to join the Off Road Skills team to do my... Posted: November 11, 2013

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The Next Adventure

“What’s next Squash?” are words that I often hear. Since returning from climbing Monte Rosa in the Aosta Valley... Posted: November 6, 2013

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A day with Ranulph Fiennes, Kenton Cool and the Powertraveller Team.

Last week I had the pleasure of going to the Royal Geographical Society in London for a days filming with... Posted: September 17, 2013

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The ElliptiGo European Championships, Aix Les Bains, France

When I finished The Go Trek in July there were whisperings about me entering the first official European ElliptiGo... Posted: September 10, 2013

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Climbing Monte Rosa in the Aosta Valley

It was a total pleasure riding the BMW F800GS over the Petit St Bernard Pass from France to Italy... Posted: September 3, 2013

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Riding BMW’s F800GS out to the Aosta Valley in Italy

As part of my latest adventure – to climb Monte Rosa in the Aosta Valley, raising awareness and supporting... Posted: August 27, 2013

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People, motorbikes, climbing and flying…

One of the things I absolutely love to do is combine my passions into one big adventure. So I’m... Posted: August 21, 2013

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BMW Motorbike Track Day at Silverstone

It’s no secret that I love speed and I love motorbikes and although I ride an BMW F800GS I... Posted: August 17, 2013

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BMW Off Road Skills Level One Training

After almost 10 weeks away on The Go Trek I was excited to get back to my other favourite... Posted: July 29, 2013

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The Go Trek – Final Week

I began the final week after a two day break with my sister and friends, which was wonderful, physically... Posted: July 9, 2013

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Strategy – how I keep Go’ing

I have been surprised by how many of the skills that I have learnt and called upon to climb... Posted: July 1, 2013

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The Go Trek – Week Eight

Finishing last week after three 100mile days (an ElliptiGo hat trick!) meant that I welcomed a few days in... Posted: June 29, 2013

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The Go Trek – Week Seven

I started the week on a high – literally!  My friends Kath and Mark asked me if I would... Posted: June 20, 2013

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Firmer, fitter and faster!

I’ve been on the Go Trek for just over six weeks, I’ve covered 1,736 miles, had 6 rest days, participated in 1... Posted: June 14, 2013

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The Go Trek – Week Six

It feels like Christmas!  Throughout the entire Go Trek we’ve experienced generosity in every form from family, friends and... Posted: June 11, 2013

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The Go Trek – Week Five

I’m looking at the sky, it’s cloudy and grey BUT it’s not raining!  This week has been the wettest... Posted: June 3, 2013

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The Go Trek – Week Four

There have been some big events this week; we kicked off by ElliptiGo’ing the entire length of the River... Posted: May 29, 2013

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The Go Trek – Week Three

This week was always going to be a mile stone in the journey – I knew by now that... Posted: May 22, 2013

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The significance of three weeks

I always think that if I’m going to get into a habit, work into a new routine or see... Posted: May 20, 2013

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The Go Trek – Week Two

I’m writing this blog from Schaijk, a town South of Utrecht in Holland.  It’s seems hard to believe that... Posted: May 15, 2013

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The Go Trek – Week One

Just a week ago I was heading to Everton Football Club to join Dave Cornthwaite for the start of... Posted: May 8, 2013

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The GoTrek – Final Preparations

On Tuesday morning Dave Cornthwaite and I will be making our way to Liverpool to start our next adventure;... Posted: April 28, 2013

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The Go Trek

In 2011 I got an email from a guy named Dave Cornthwaite, he was working with an editor who... Posted: April 9, 2013

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Eight days in America

It’s amazing how much you can do in eight days as proved by my recent trip to the States!... Posted: March 18, 2013

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USA Fundraising Lecture Tour March 2013

I am writing this blog from the table of a friends house in San Francisco – which is a... Posted: March 4, 2013

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Wings of Kilimanjaro – A short film!

I made a short video about the Wings of Kilimanjaro trip.. Here it is! Edited by Tom Grimshaw Posted: February 25, 2013

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Wings of Kilimanjaro – The climb and almost fly!

The largest group recorded in history to climb Mount Kilimanjaro assembled at the Machame Gate entrance to the mountain... Posted: February 14, 2013

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Wings of Kilimanjaro – It’s time to climb!

I can hardly believe that I am here, in Tanzania, at the foot of Kilimanjaro and about to begin... Posted: January 28, 2013

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Wings of Kilimanjaro – The Lord Mayor’s House and Packing my bags!

There’s just 24hrs to go until I board a plane and get on my way to Kilimanjaro! It’s been... Posted: January 24, 2013

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Wings of Kilimanjaro – Final Training

There’s just a week to go until I fly to Africa for Wings of Kilimanjaro! Over the past few... Posted: January 21, 2013

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Wings of Kilimanjaro – Less than a month to go!

On the 26th January I will be leaving the UK and heading to Tanzania Africa to join over 100... Posted: January 6, 2013

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Happy New Year!

2012 has been brilliant!  It’s been a hectic year with loads going on.  Several people, moments and projects stand... Posted: January 2, 2013

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Merry Christmas!

I love Christmas and I really love that some people do this to their houses!!  I think perhaps this... Posted: December 24, 2012

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Online Charity Auction to support amazing causes

I recently held a charity ball to raise money for Treetops Hospice and the Wings of Kilimanjaro charities (The... Posted: December 8, 2012

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NEC Motorcycle Live 2012

Last week, for the first time, I went to Motorcycle Live at the NEC.  It’s the UK’s largest and... Posted: December 3, 2012

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So we had a ball!!

On 3rd September I officially sent out the invites to the Wings of Kilimanjaro charity ball.  I had no... Posted: November 26, 2012

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The Lord Mayors Show, London 2012

At the beginning of September I got a phone call from Australia, from Adrain McRae, the man behind the... Posted: November 14, 2012

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Buxton Adventure Festival

This weekend, 21-22nd October, is the Buxton Adventure Festival (BAF) and I’ll be there speaking on saturday at 12.30pm. I’m... Posted: October 17, 2012

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The Robin Hood Half Marathon

Back in June I decided to do the Robin Hood Half Marathon. I had four months to train. Good... Posted: October 1, 2012

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Climbing and Paragliding Gran Paradiso, 4061m. The Aosta Valley – Italy

A couple of weeks ago I was in the Aosta Valley in Italy. The plan was to climb Monte... Posted: September 17, 2012

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Wings of Kilimanjaro Charity Ball

Please come and support the cause! If you would like tickets please email squash@www.squashfalconer.com          ... Posted: September 3, 2012

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Wings of Kilimanjaro – The reconnaissance climb

I had such a brilliant time climbing Kilimanjaro!! I loved it…. It’s a mountain I’ve wanted to climb for... Posted: August 8, 2012

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Explorers Connect

Explorers Connect first came to my attention last year when a good friend of mine, Dave Cornthwaite – who’s... Posted: July 15, 2012

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BMW Motorrad Days Garmisch 2012

The biggest event of the year in the BMW motorbike world is the three day festival in Garmisch Germany.... Posted: July 8, 2012

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Wings of Kilimanjaro

I’ve wanted to climb Kilimanjaro for ages… & so when I heard about this project – ‘To climb and... Posted: July 3, 2012

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Rab holiday, I mean photo shoot, in Aosta…

I was introduced to the Aosta Valley in Italy last year and from my first visit I loved the... Posted: June 25, 2012

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“I’m not a runner…”

…Is something I have been saying for a while. Yes, I used to do some running, yes as part... Posted: June 18, 2012

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For Luca

Some of you may have already heard about the ‘For Luca’ campaign – have a read of this get... Posted: June 11, 2012

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Everest 2012

Having been there last year I have had a much more heightened awareness of this years expeditions. The four... Posted: June 4, 2012

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A year since the top!

It’s a year ago today that I reached the top of the world. I woke up this morning to... Posted: May 12, 2012

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Cover Shoot

Towards the end of last year I received an email asking if I would like to be the cover... Posted: April 29, 2012

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I love this jacket!

RAB’s Neo Stretch Jacket I’ll be honest, it was the colour that I loved first. You see I really... Posted: April 23, 2012

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Everest… This time a year ago…

It’s that time of year when all the Everest teams have set off and are reaching Everest base camp.... Posted: April 14, 2012

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Courmayeur – The Vallee Blanche

I have never been to Courmayeur in Italy until last week when I did the Make a Wish, Ski... Posted: April 10, 2012

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Make a Wish – Ski the World Challenge!

Last weekend I was in Courmayeur in Aosta for the Make a Wish, Ski the World Challenge. The challenge... Posted: April 3, 2012

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Zaini Hats

A couple of years ago I was at the London Ski Show and my sister appeared with a fantastic... Posted: March 15, 2012

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Love Velo – Mont Blanc Challenge

When I came back from Everest last year I decided to ride a push bike from Land’s End to... Posted: March 2, 2012

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Mexico – Baja California Part 4

For the entire trip I’ve been trying out the Mexican food. Mostly though I’ve been eating cheese casadias! I... Posted: February 13, 2012

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Mexico – Baja California Part 3

We were up early in San Ignacio and headed to the town square to see a very beautiful mission... Posted: February 11, 2012

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Mexico – Baja California Part 2

It was a long ride from Catavina to our next stop, Guerrero Negro. Almost 400km, but I can’t say... Posted: February 10, 2012

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Mexico – Baja California Part 1

I arrived in Mexico City and my luggage didn’t! Under normal circumstances your luggage catches up the next day,... Posted: February 7, 2012

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Mexico

“Dad I’m going to Mexico”. I never imagined that these words could fill dad, my dad, who’s used to... Posted: January 10, 2012

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Happy New Year!

I do like New Year. One of my favourite things in life are fireworks and I was at a... Posted: January 7, 2012

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Check out these three!

One of the things that I really enjoy in my life is all the different people that I get... Posted: November 5, 2011

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Let’s all do Yoga!

As far as I was concerned Yoga has always been something other (more flexible!) people did. Hippies do it,... Posted: October 27, 2011

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Socks!

There are certain things in life that you just shouldn’t scrimp on, among which are; climbing rope, toilet paper... Posted: October 13, 2011

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Shardlow Primary School

I went to Shardlow Primary School to give a presentation and talk to the children about my adventures. The... Posted: October 10, 2011

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Live ‘n’ Deadly!

On Saturday morning (1/10/11) I was a guest on Steve Backshall’s Live ‘n’ Deadly tv show. I loved it... Posted: October 4, 2011

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I’m going to be on the telly!

I’m going to be a guest on Steve Backshall’s ‘Live n Deadly’ programme on BBC2 / CBBC this Saturday... Posted: September 29, 2011

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Day Ten – John O Groats!

We’ve finished! It’s done. What a brilliant journey. Wonderful team, excellent bike and loads of support… Thank you everyone.... Posted: September 26, 2011

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Day Nine

There’s nothing like a good nights sleep and waking up to clear skies to make happy bikers. We left... Posted: September 25, 2011

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Day Eight

We were up earlier than normal this morning and on the road by 7.15am. Within meters we came across... Posted: September 24, 2011

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Day Seven

Amazingly my ankles are feeling much better and today we cycled the Kingdom! We left Peebles slightly later than... Posted: September 23, 2011

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Day Six – I’ve found my achilles heel…

… Literally! It seems that my ankles have really taken offence at turning my bike pedals non stop for... Posted: September 23, 2011

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Day Five – Half Way

After such a great meal, excellent company and fantastic lodgings last night we were all feeling pretty hot to... Posted: September 21, 2011

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Days Three & Four

Monday 19th September No rain and no punctures! It was a very good day. We left Somerset nice and... Posted: September 20, 2011

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Our friends are amazing!

The wind and rain didn’t let up all night last night and when we got up at 6.15am this... Posted: September 18, 2011

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Day One – Done!

I’m tired! We did 108miles today. There was a fair few hills, a few wrong turns and the weather... Posted: September 17, 2011

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Ready to go…

It was February when I mentioned I’d be interested in cycling from Lands End to John O Groats. I... Posted: September 16, 2011

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Snazzy new bike and training complete!

It’s been a month since I last blogged and in that time I’ve done some serious road miles and... Posted: September 1, 2011

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Le Petite Tour De France!

So often I find myself agreeing to do things or being 100% up for trying something before I’ve really... Posted: August 1, 2011

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The big bike ride 2011

It’s always great when one of the members of your team is a brilliant web designer! Woodey has done... Posted: July 29, 2011

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What’s next?

Before I’d even been to Everest I was asked a few times, ‘What will you do next Squash?’ Honestly,... Posted: July 13, 2011

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BBC One Interview

Shortly after I returned from the Everest expedition I went along to the BBC East Midlands today studios and... Posted: June 24, 2011

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Everest Film

I am really happy to be able to share this short film about my expedition. I was the camerawoman,... Posted: June 20, 2011

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BBC Radio Interview with Ian Skye

I went to see Ian Skye at Radio Derby to talk about the trip, he was really lovely! Listen... Posted: June 2, 2011

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All my fingers and all my toes

I’ve been back home for just over a week now and it still doesn’t feel like it really happened. ... Posted: May 29, 2011

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Squash Falconer once said….

Squash Falconer once said…. ‘If your knickers are right everything goes right’ This was the pair she wore on... Posted: May 17, 2011

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Getting to the top of the world

After a week’s rest in base camp the weather reports were all indicating the most perfect weather for Thursday... Posted: May 17, 2011

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She’s Made It!!!

Squash summitted at 8.30am on the 12th May, she didn’t fly from the top mostly due to 50km an... Posted: May 13, 2011

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Squash talks to ITV Wales

Posted: May 10, 2011

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Camp One, Camp Two… And Camp Three!

After a few days rest at base camp (and two showers!) on Good Friday we set off again with... Posted: May 6, 2011

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Post at Base Camp!

The last thing in the world I was expecting was post at base camp. Then a few days ago... Posted: May 3, 2011

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Toilet Issues

A very common question I get asked is, ‘What is the toilet situation on the mountain?’. Basically it’s this.... Posted: May 2, 2011

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BBC Radio Derby 2nd Interview

Squash talks to radio Derby about how the trips going. Click here to listen   Posted: April 27, 2011

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First trip to Camp One

To get to Camp One you have to climb through the Khumbu ice fall.  The Khumbu ice fall looks... Posted: April 27, 2011

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What we’ve been up to….

After we arrived in base camp some of the people from the trekking group came to visit us for... Posted: April 25, 2011

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Bless my Knickers!

Before any climb a Puja is held – a Puja is a traditional sherpa ceremony where kit is blessed... Posted: April 21, 2011

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What’s taking so long??

The reason mountains take weeks, even months to climb is because you have to go through a process called... Posted: April 20, 2011

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Home Sweet Home

One of the reasons I was excited to get to base camp was because we each have our own... Posted: April 18, 2011

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Almost at Base Camp!!

It’s just over a week since we flew into Lukla and later today we will do the final part... Posted: April 8, 2011

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The Trek to Basecamp

We were up really early to fly from Kathmandu to Lukla – the airport is mad.  Despite the apparent... Posted: April 4, 2011

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BBC Radio Interview

Squash speaks live from Tok Tok, Nepal to BBC Radio Derby on Day One of the expedition. Visit the... Posted: April 1, 2011

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Getting to and leaving Kathmandu

I don’t want to talk about excess baggage!  All I will say is I was a few pounds lighter... Posted: March 30, 2011

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Ready to go!

I’m all packed and ready to go,  I’m still 22kgs over!  However, I’m going to wear my boots (and... Posted: March 28, 2011

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Knickers, Emails & Packing Chaos!

So the big question – How many pairs of Knickers does one take on a trip to climb Mt... Posted: March 28, 2011

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Testing kit

I’ve been climbing mountains since 2006 and over the years you learn what works/what doesn’t, what’s good/what isn’t etc. ... Posted: March 25, 2011

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ExtremeSportsPhoto.com

I feel extremely lucky to have met David Spurdens.  He’s a sports and aviation photographer – a very good... Posted: March 24, 2011

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Going back to School!

  I was really delighted to be asked to return to Ockbrook School, where I spent 15 years of... Posted: March 21, 2011

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Eating for Everest

Apart from training and kit the other rather large area that I’m focusing on is my diet.  Hmmm food... Posted: March 17, 2011

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In Chamonix with RAB

  I am really excited to be working with RAB and delighted that they are offical sponsors for my... Posted: March 11, 2011

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Is it possible to launch and fly a paraglider from the top of the world?

Yes! In 1988 an incredible man called Jean Marc Bovin made the first solo paragliding flight from the top... Posted: March 10, 2011

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A short video clip of my mountain training

Squash training for Everest! Click on this link to see a short clip of me training… I wanted to... Posted: March 9, 2011

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Here I am!

I’ve based myself for the past few weeks in the French Alps.  I think one of the best ways... Posted: March 6, 2011

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Training and Fitness

Training It’s impossible to say one thing is the most important thing to do in preparation to climb Mt... Posted: March 1, 2011

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News and Radio

I went along to have a chat with Phil Trow on BBC Radio Derby about the expedition, you can... Posted: January 26, 2011

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Welcome to my Blog

Over the next few weeks I will be adding more and more information regarding the expedition and progress. So... Posted: January 26, 2011

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