Micro (Mega!) Adventure on a BMW F 900 XR TE
I’m just back from a Micro (Mega!) Adventure on a BMW F 900 XR TE. Here’s what I was...
Posted: August 8, 2021
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Baby Essentials for the First Year
Kit has just turned one so naturally I’ve been reflecting a lot on the past year. Something I have...
Posted: November 16, 2019
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Kit & Kin
When I was pregnant I decided boy or a girl, I loved the name Kit. I told a few...
Posted: September 1, 2019
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Girl Power
I was recently asked by Kit & Kin what Girl Power means to me. My thoughts initially go to...
Posted: May 27, 2019
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Getting back on it
Since coming out of hospital with Kit, last December, I’ve been keen to ‘get back on it’. To me...
Posted: February 27, 2019
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Coming Home
This was always going to be a hard blog to write. For me there’s a fine line with social...
Posted: January 16, 2019
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Kit & Kin – The Best Nappies With The Best Name!
I’m delighted to announce that Kit and I are ambassadors for Kit & Kin! Kit is 5wks old and...
Posted: December 10, 2018
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Everest, Giving Birth & the Neonatal Intensive Care Unit (NICU)
“What was harder Squash, Everest or having a baby?”. I have been asked this question so many times since...
Posted: November 29, 2018
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Born at 32 Weeks
She’s here! Kit Elspeth was born at 9.04pm on 03.11.18 weighing 1550g Exactly a week after my waters broke...
Posted: November 11, 2018
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My Waters Broke
On Saturday evening, the 27th October, my waters broke. The terror I felt was indescribable. “Not now, you’re not...
Posted: October 31, 2018
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6 Months Pregnant
Reaching 24 weeks pregnant was a huge mile stone!! Add to that seeing the consultant recently and having good...
Posted: September 9, 2018
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The next adventure; we’re having a baby!
“Squash what’s the next adventure?”. Lately, I’ve been vague with my answer. It’s fairly standard to wait 3 months...
Posted: August 21, 2018
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Recovery after a DVT
It’s been just over a month since I was diagnosed with a deep vein thrombosis. Recovery after a DVT,...
Posted: July 16, 2018
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DVT – Being diagnosed & what’s next
I was planning the next blog I wrote to be about cycling, not being diagnosed with a DVT! After...
Posted: July 3, 2018
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Snow+Rock Backcountry Ski Touring Adventure
Freeflo and I have teamed up for the past two years with Snow+Rock to deliver backcountry ski touring adventure...
Posted: April 30, 2018
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The Knickers Philosophy – it’s the small stuff
Some of you may already know about the Knickers Philosophy, “If your knickers are right, then your day goes...
Posted: April 5, 2018
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Mountain Tracks Off-Piste Adventure Week
A couple of weeks ago I was contacted to do an off-piste adventure by Mountain Tracks – a small...
Posted: March 11, 2018
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Ski touring in Tignes – Living the dream
Since making Tignes my permanent base, just over two years ago, I’ve regularly got up early in the mornings...
Posted: February 4, 2018
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Getting my Mountain Leader Award
“Squash, it does seem a bit backwards, climbing Everest, doing the expeditions you’ve done, to now do your Mountain...
Posted: October 1, 2017
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Finding your ‘WOW!’ move
Last night an email came into my inbox with the title “Finding your ‘WOW!’ move”. I didn’t recognise who...
Posted: September 5, 2017
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Snow & Rock Freeflo Backcountry Ski Adventure Skills Course with Squash Falconer in Tignes
Last week Floss from Freeflo and I delivered our first Snow & Rock Backcounty Ski Adventure Skills Course and...
Posted: January 18, 2017
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Snow & Rock Back Country Ski Adventure with Squash Falconer & Freeflo
I love skiing and I’m passionate about mountaineering. A few years ago I started ski touring (skiing across open...
Posted: October 25, 2016
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Snow & Rock Backcountry Ski Adventures with Freeflo & Squash Falconer
Next week on Wednesday 19th October at 6.30pm I’ll be at Snow & Rock in Covent Garden with Floss...
Posted: October 13, 2016
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The Matt Prior Adventure Academy
Two years ago an email appeared in my inbox from Matt Prior. “Having recently spoken to our mutual friend...
Posted: October 11, 2016
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Ski Touring Adventure, Tignes
April 15th 2016 “I’ve got three days, the weather looks ok and there will be windows of opportunity. Pack...
Posted: May 31, 2016
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Texenergy – China Factory Visit March 2016
I’m writing this from the Texenergy factory in Shenzhen, China. I have been here for the past few days...
Posted: March 10, 2016
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Squash Falconer New Website
A few weeks ago my new website was launched. Huge thanks to Woodey Gundry – the legend who built...
Posted: March 2, 2016
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The Red Bull X-Alps – Dawn Westrum Team USA3
The Red Bull X-Alps, a 1038km race from Salzburg to Monaco by foot or by paraglider, is less than...
Posted: June 22, 2015
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Every Day In May
The ElliptiGo Every Day In May (EDIM) challenge is for ElliptiGo riders worldwide to sign up and commit to...
Posted: June 1, 2015
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The Red Bull X-Alps – Team GBR
With little over six weeks to go before the start of the Red Bull X-Alps the athletes are preparing...
Posted: May 27, 2015
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Helping Nepal with Toblerone
Nepal and it’s people hold a special place in my heart – I have been fortunate to visit four...
Posted: May 26, 2015
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Nepal, Everest Summit Anniversary, & Toblerone
It’s four years today since I was on top of the world, literally. I’m careful where I use the...
Posted: May 12, 2015
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The Red Bull X-Alps 2015 Route Revealed and the Powertraveller Prologue Race
Last week I headed to Salzburg to the famous Hangar 7 to attend a press launch revealing the route...
Posted: March 24, 2015
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Honza Rejmanek – Red Bull X-Alps Athlete 2015
The sky was grey but the storm had passed, it was moving South and as luck would have it...
Posted: January 2, 2015
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The Red Bull X-Alps 2015
Known as the world’s toughest adventure race, held every other year since 2003, the Red Bull X-Alps has a...
Posted: December 1, 2014
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Climbing Grande Sassiere
Twelve years ago resting on the side of a ski piste in Tignes, France, we were looking across the...
Posted: September 10, 2014
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The Wonder of Camping
My first real camping experience was with my friends when I was at secondary school. We were doing our...
Posted: June 17, 2014
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Searching for the Kiberan Girl
Last year I was part of the Wings of Kilimanjaro team; the largest group to ever summit the world’s...
Posted: May 10, 2014
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South America
I’m recently back from an epic 10 week trip in South America. A journey through Argentina, Chile, Peru, Colombia...
Posted: April 10, 2014
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Filming in South America
It’s been just over a month since I departed the UK and hit the ground running in Buenos Aires...
Posted: February 5, 2014
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Happy New Year!
What an amazing year 2013 has been and 2014 is set to be another incredible one! Looking back over...
Posted: January 1, 2014
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BASE Jumping
I arrived in Idaho and got straight down to business! I’m here for training and pre production work for...
Posted: November 18, 2013
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BMW Off Road Skills Brecon Beacon Adventure
Back in July I headed down to South Wales to join the Off Road Skills team to do my...
Posted: November 11, 2013
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The Next Adventure
“What’s next Squash?” are words that I often hear. Since returning from climbing Monte Rosa in the Aosta Valley...
Posted: November 6, 2013
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A day with Ranulph Fiennes, Kenton Cool and the Powertraveller Team.
Last week I had the pleasure of going to the Royal Geographical Society in London for a days filming with...
Posted: September 17, 2013
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The ElliptiGo European Championships, Aix Les Bains, France
When I finished The Go Trek in July there were whisperings about me entering the first official European ElliptiGo...
Posted: September 10, 2013
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Climbing Monte Rosa in the Aosta Valley
It was a total pleasure riding the BMW F800GS over the Petit St Bernard Pass from France to Italy...
Posted: September 3, 2013
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Riding BMW’s F800GS out to the Aosta Valley in Italy
As part of my latest adventure – to climb Monte Rosa in the Aosta Valley, raising awareness and supporting...
Posted: August 27, 2013
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People, motorbikes, climbing and flying…
One of the things I absolutely love to do is combine my passions into one big adventure. So I’m...
Posted: August 21, 2013
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BMW Motorbike Track Day at Silverstone
It’s no secret that I love speed and I love motorbikes and although I ride an BMW F800GS I...
Posted: August 17, 2013
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BMW Off Road Skills Level One Training
After almost 10 weeks away on The Go Trek I was excited to get back to my other favourite...
Posted: July 29, 2013
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The Go Trek – Final Week
I began the final week after a two day break with my sister and friends, which was wonderful, physically...
Posted: July 9, 2013
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Strategy – how I keep Go’ing
I have been surprised by how many of the skills that I have learnt and called upon to climb...
Posted: July 1, 2013
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The Go Trek – Week Eight
Finishing last week after three 100mile days (an ElliptiGo hat trick!) meant that I welcomed a few days in...
Posted: June 29, 2013
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The Go Trek – Week Seven
I started the week on a high – literally! My friends Kath and Mark asked me if I would...
Posted: June 20, 2013
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Firmer, fitter and faster!
I’ve been on the Go Trek for just over six weeks, I’ve covered 1,736 miles, had 6 rest days, participated in 1...
Posted: June 14, 2013
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The Go Trek – Week Six
It feels like Christmas! Throughout the entire Go Trek we’ve experienced generosity in every form from family, friends and...
Posted: June 11, 2013
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The Go Trek – Week Five
I’m looking at the sky, it’s cloudy and grey BUT it’s not raining! This week has been the wettest...
Posted: June 3, 2013
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The Go Trek – Week Four
There have been some big events this week; we kicked off by ElliptiGo’ing the entire length of the River...
Posted: May 29, 2013
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The Go Trek – Week Three
This week was always going to be a mile stone in the journey – I knew by now that...
Posted: May 22, 2013
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The significance of three weeks
I always think that if I’m going to get into a habit, work into a new routine or see...
Posted: May 20, 2013
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The Go Trek – Week Two
I’m writing this blog from Schaijk, a town South of Utrecht in Holland. It’s seems hard to believe that...
Posted: May 15, 2013
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The Go Trek – Week One
Just a week ago I was heading to Everton Football Club to join Dave Cornthwaite for the start of...
Posted: May 8, 2013
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The GoTrek – Final Preparations
On Tuesday morning Dave Cornthwaite and I will be making our way to Liverpool to start our next adventure;...
Posted: April 28, 2013
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The Go Trek
In 2011 I got an email from a guy named Dave Cornthwaite, he was working with an editor who...
Posted: April 9, 2013
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Eight days in America
It’s amazing how much you can do in eight days as proved by my recent trip to the States!...
Posted: March 18, 2013
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USA Fundraising Lecture Tour March 2013
I am writing this blog from the table of a friends house in San Francisco – which is a...
Posted: March 4, 2013
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Wings of Kilimanjaro – A short film!
I made a short video about the Wings of Kilimanjaro trip.. Here it is! Edited by Tom Grimshaw
Posted: February 25, 2013
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Wings of Kilimanjaro – The climb and almost fly!
The largest group recorded in history to climb Mount Kilimanjaro assembled at the Machame Gate entrance to the mountain...
Posted: February 14, 2013
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Wings of Kilimanjaro – It’s time to climb!
I can hardly believe that I am here, in Tanzania, at the foot of Kilimanjaro and about to begin...
Posted: January 28, 2013
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Wings of Kilimanjaro – The Lord Mayor’s House and Packing my bags!
There’s just 24hrs to go until I board a plane and get on my way to Kilimanjaro! It’s been...
Posted: January 24, 2013
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Wings of Kilimanjaro – Final Training
There’s just a week to go until I fly to Africa for Wings of Kilimanjaro! Over the past few...
Posted: January 21, 2013
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Wings of Kilimanjaro – Less than a month to go!
On the 26th January I will be leaving the UK and heading to Tanzania Africa to join over 100...
Posted: January 6, 2013
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Happy New Year!
2012 has been brilliant! It’s been a hectic year with loads going on. Several people, moments and projects stand...
Posted: January 2, 2013
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Merry Christmas!
I love Christmas and I really love that some people do this to their houses!! I think perhaps this...
Posted: December 24, 2012
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Online Charity Auction to support amazing causes
I recently held a charity ball to raise money for Treetops Hospice and the Wings of Kilimanjaro charities (The...
Posted: December 8, 2012
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NEC Motorcycle Live 2012
Last week, for the first time, I went to Motorcycle Live at the NEC. It’s the UK’s largest and...
Posted: December 3, 2012
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So we had a ball!!
On 3rd September I officially sent out the invites to the Wings of Kilimanjaro charity ball. I had no...
Posted: November 26, 2012
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The Lord Mayors Show, London 2012
At the beginning of September I got a phone call from Australia, from Adrain McRae, the man behind the...
Posted: November 14, 2012
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Buxton Adventure Festival
This weekend, 21-22nd October, is the Buxton Adventure Festival (BAF) and I’ll be there speaking on saturday at 12.30pm. I’m...
Posted: October 17, 2012
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The Robin Hood Half Marathon
Back in June I decided to do the Robin Hood Half Marathon. I had four months to train. Good...
Posted: October 1, 2012
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Climbing and Paragliding Gran Paradiso, 4061m. The Aosta Valley – Italy
A couple of weeks ago I was in the Aosta Valley in Italy. The plan was to climb Monte...
Posted: September 17, 2012
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Wings of Kilimanjaro Charity Ball
Please come and support the cause! If you would like tickets please email squash@www.squashfalconer.com ...
Posted: September 3, 2012
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Wings of Kilimanjaro – The reconnaissance climb
I had such a brilliant time climbing Kilimanjaro!! I loved it…. It’s a mountain I’ve wanted to climb for...
Posted: August 8, 2012
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Explorers Connect
Explorers Connect first came to my attention last year when a good friend of mine, Dave Cornthwaite – who’s...
Posted: July 15, 2012
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BMW Motorrad Days Garmisch 2012
The biggest event of the year in the BMW motorbike world is the three day festival in Garmisch Germany....
Posted: July 8, 2012
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Wings of Kilimanjaro
I’ve wanted to climb Kilimanjaro for ages… & so when I heard about this project – ‘To climb and...
Posted: July 3, 2012
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Rab holiday, I mean photo shoot, in Aosta…
I was introduced to the Aosta Valley in Italy last year and from my first visit I loved the...
Posted: June 25, 2012
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“I’m not a runner…”
…Is something I have been saying for a while. Yes, I used to do some running, yes as part...
Posted: June 18, 2012
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For Luca
Some of you may have already heard about the ‘For Luca’ campaign – have a read of this get...
Posted: June 11, 2012
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Everest 2012
Having been there last year I have had a much more heightened awareness of this years expeditions. The four...
Posted: June 4, 2012
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A year since the top!
It’s a year ago today that I reached the top of the world. I woke up this morning to...
Posted: May 12, 2012
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Cover Shoot
Towards the end of last year I received an email asking if I would like to be the cover...
Posted: April 29, 2012
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I love this jacket!
RAB’s Neo Stretch Jacket I’ll be honest, it was the colour that I loved first. You see I really...
Posted: April 23, 2012
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Everest… This time a year ago…
It’s that time of year when all the Everest teams have set off and are reaching Everest base camp....
Posted: April 14, 2012
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Courmayeur – The Vallee Blanche
I have never been to Courmayeur in Italy until last week when I did the Make a Wish, Ski...
Posted: April 10, 2012
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Make a Wish – Ski the World Challenge!
Last weekend I was in Courmayeur in Aosta for the Make a Wish, Ski the World Challenge. The challenge...
Posted: April 3, 2012
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Zaini Hats
A couple of years ago I was at the London Ski Show and my sister appeared with a fantastic...
Posted: March 15, 2012
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Love Velo – Mont Blanc Challenge
When I came back from Everest last year I decided to ride a push bike from Land’s End to...
Posted: March 2, 2012
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Mexico – Baja California Part 4
For the entire trip I’ve been trying out the Mexican food. Mostly though I’ve been eating cheese casadias! I...
Posted: February 13, 2012
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Mexico – Baja California Part 3
We were up early in San Ignacio and headed to the town square to see a very beautiful mission...
Posted: February 11, 2012
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Mexico – Baja California Part 2
It was a long ride from Catavina to our next stop, Guerrero Negro. Almost 400km, but I can’t say...
Posted: February 10, 2012
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Mexico – Baja California Part 1
I arrived in Mexico City and my luggage didn’t! Under normal circumstances your luggage catches up the next day,...
Posted: February 7, 2012
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Mexico
“Dad I’m going to Mexico”. I never imagined that these words could fill dad, my dad, who’s used to...
Posted: January 10, 2012
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Happy New Year!
I do like New Year. One of my favourite things in life are fireworks and I was at a...
Posted: January 7, 2012
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Check out these three!
One of the things that I really enjoy in my life is all the different people that I get...
Posted: November 5, 2011
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Let’s all do Yoga!
As far as I was concerned Yoga has always been something other (more flexible!) people did. Hippies do it,...
Posted: October 27, 2011
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Socks!
There are certain things in life that you just shouldn’t scrimp on, among which are; climbing rope, toilet paper...
Posted: October 13, 2011
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Shardlow Primary School
I went to Shardlow Primary School to give a presentation and talk to the children about my adventures. The...
Posted: October 10, 2011
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Live ‘n’ Deadly!
On Saturday morning (1/10/11) I was a guest on Steve Backshall’s Live ‘n’ Deadly tv show. I loved it...
Posted: October 4, 2011
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I’m going to be on the telly!
I’m going to be a guest on Steve Backshall’s ‘Live n Deadly’ programme on BBC2 / CBBC this Saturday...
Posted: September 29, 2011
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Day Ten – John O Groats!
We’ve finished! It’s done. What a brilliant journey. Wonderful team, excellent bike and loads of support… Thank you everyone....
Posted: September 26, 2011
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Day Nine
There’s nothing like a good nights sleep and waking up to clear skies to make happy bikers. We left...
Posted: September 25, 2011
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Day Eight
We were up earlier than normal this morning and on the road by 7.15am. Within meters we came across...
Posted: September 24, 2011
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Day Seven
Amazingly my ankles are feeling much better and today we cycled the Kingdom! We left Peebles slightly later than...
Posted: September 23, 2011
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Day Six – I’ve found my achilles heel…
… Literally! It seems that my ankles have really taken offence at turning my bike pedals non stop for...
Posted: September 23, 2011
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Day Five – Half Way
After such a great meal, excellent company and fantastic lodgings last night we were all feeling pretty hot to...
Posted: September 21, 2011
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Days Three & Four
Monday 19th September No rain and no punctures! It was a very good day. We left Somerset nice and...
Posted: September 20, 2011
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Our friends are amazing!
The wind and rain didn’t let up all night last night and when we got up at 6.15am this...
Posted: September 18, 2011
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Day One – Done!
I’m tired! We did 108miles today. There was a fair few hills, a few wrong turns and the weather...
Posted: September 17, 2011
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Ready to go…
It was February when I mentioned I’d be interested in cycling from Lands End to John O Groats. I...
Posted: September 16, 2011
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Snazzy new bike and training complete!
It’s been a month since I last blogged and in that time I’ve done some serious road miles and...
Posted: September 1, 2011
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Le Petite Tour De France!
So often I find myself agreeing to do things or being 100% up for trying something before I’ve really...
Posted: August 1, 2011
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The big bike ride 2011
It’s always great when one of the members of your team is a brilliant web designer! Woodey has done...
Posted: July 29, 2011
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What’s next?
Before I’d even been to Everest I was asked a few times, ‘What will you do next Squash?’ Honestly,...
Posted: July 13, 2011
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BBC One Interview
Shortly after I returned from the Everest expedition I went along to the BBC East Midlands today studios and...
Posted: June 24, 2011
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Everest Film
I am really happy to be able to share this short film about my expedition. I was the camerawoman,...
Posted: June 20, 2011
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BBC Radio Interview with Ian Skye
I went to see Ian Skye at Radio Derby to talk about the trip, he was really lovely! Listen...
Posted: June 2, 2011
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All my fingers and all my toes
I’ve been back home for just over a week now and it still doesn’t feel like it really happened. ...
Posted: May 29, 2011
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Squash Falconer once said….
Squash Falconer once said…. ‘If your knickers are right everything goes right’ This was the pair she wore on...
Posted: May 17, 2011
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Getting to the top of the world
After a week’s rest in base camp the weather reports were all indicating the most perfect weather for Thursday...
Posted: May 17, 2011
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She’s Made It!!!
Squash summitted at 8.30am on the 12th May, she didn’t fly from the top mostly due to 50km an...
Posted: May 13, 2011
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Squash talks to ITV Wales
Posted: May 10, 2011
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Camp One, Camp Two… And Camp Three!
After a few days rest at base camp (and two showers!) on Good Friday we set off again with...
Posted: May 6, 2011
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Post at Base Camp!
The last thing in the world I was expecting was post at base camp. Then a few days ago...
Posted: May 3, 2011
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Toilet Issues
A very common question I get asked is, ‘What is the toilet situation on the mountain?’. Basically it’s this....
Posted: May 2, 2011
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BBC Radio Derby 2nd Interview
Squash talks to radio Derby about how the trips going. Click here to listen
Posted: April 27, 2011
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First trip to Camp One
To get to Camp One you have to climb through the Khumbu ice fall. The Khumbu ice fall looks...
Posted: April 27, 2011
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What we’ve been up to….
After we arrived in base camp some of the people from the trekking group came to visit us for...
Posted: April 25, 2011
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Bless my Knickers!
Before any climb a Puja is held – a Puja is a traditional sherpa ceremony where kit is blessed...
Posted: April 21, 2011
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What’s taking so long??
The reason mountains take weeks, even months to climb is because you have to go through a process called...
Posted: April 20, 2011
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Home Sweet Home
One of the reasons I was excited to get to base camp was because we each have our own...
Posted: April 18, 2011
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Almost at Base Camp!!
It’s just over a week since we flew into Lukla and later today we will do the final part...
Posted: April 8, 2011
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The Trek to Basecamp
We were up really early to fly from Kathmandu to Lukla – the airport is mad. Despite the apparent...
Posted: April 4, 2011
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BBC Radio Interview
Squash speaks live from Tok Tok, Nepal to BBC Radio Derby on Day One of the expedition. Visit the...
Posted: April 1, 2011
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Getting to and leaving Kathmandu
I don’t want to talk about excess baggage! All I will say is I was a few pounds lighter...
Posted: March 30, 2011
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Ready to go!
I’m all packed and ready to go, I’m still 22kgs over! However, I’m going to wear my boots (and...
Posted: March 28, 2011
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Knickers, Emails & Packing Chaos!
So the big question – How many pairs of Knickers does one take on a trip to climb Mt...
Posted: March 28, 2011
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Testing kit
I’ve been climbing mountains since 2006 and over the years you learn what works/what doesn’t, what’s good/what isn’t etc. ...
Posted: March 25, 2011
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ExtremeSportsPhoto.com
I feel extremely lucky to have met David Spurdens. He’s a sports and aviation photographer – a very good...
Posted: March 24, 2011
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Going back to School!
I was really delighted to be asked to return to Ockbrook School, where I spent 15 years of...
Posted: March 21, 2011
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Eating for Everest
Apart from training and kit the other rather large area that I’m focusing on is my diet. Hmmm food...
Posted: March 17, 2011
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In Chamonix with RAB
I am really excited to be working with RAB and delighted that they are offical sponsors for my...
Posted: March 11, 2011
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Is it possible to launch and fly a paraglider from the top of the world?
Yes! In 1988 an incredible man called Jean Marc Bovin made the first solo paragliding flight from the top...
Posted: March 10, 2011
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A short video clip of my mountain training
Squash training for Everest! Click on this link to see a short clip of me training… I wanted to...
Posted: March 9, 2011
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Here I am!
I’ve based myself for the past few weeks in the French Alps. I think one of the best ways...
Posted: March 6, 2011
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Training and Fitness
Training It’s impossible to say one thing is the most important thing to do in preparation to climb Mt...
Posted: March 1, 2011
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News and Radio
I went along to have a chat with Phil Trow on BBC Radio Derby about the expedition, you can...
Posted: January 26, 2011
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Welcome to my Blog
Over the next few weeks I will be adding more and more information regarding the expedition and progress. So...
Posted: January 26, 2011
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